Sun 27th Nov 2022 at 11:00am by Exmoor Runner

Run > Race

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Time
45:19
Miles
5.78
Min/mi
7:50
Pacing
51%
WAVA
64.69
Stride(cm)
117
Cals
695
Cadence
175
BPM
160
%MHR
95.3
B/mi
1256
Asc(m)
214
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 144/156bpm [902b/mi] 91cal 9.58/10.87mph
2) 1m - 8:56(8:56/m) 162/190bpm [1447b/mi] 136cal 6.72/9.75mph
3) 1m - 10:28(10:28/m) 163/191bpm [1705b/mi] 159cal 5.74/10.77mph
4) 1m - 7:05(7:05/m) 166/179bpm [1176b/mi] 112cal 8.47/12.23mph
5) 1m - 7:22(7:22/m) 164/170bpm [1208b/mi] 115cal 8.15/9.93mph
6) 0.78m - 5:13(6:40/m) 165/169bpm [1099b/mi] 82cal 9.01/9.81mph

6:16 8:56 10:28 7:05 7:22 5:13

Pin Map

0mi in 0

Pace

19%

11%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	113 65-146	686	186 174-194	5/1
0.50	3:04	1:33	6:12	149 145-153	924	181 178-184	5/6
0.75	4:38	1:34	6:14	153 150-154	954	179 174-182	4/5
1.00	6:15	1:37	6:29	154 153-155	1000	175 164-188	5/7
1.25	7:49	1:34	6:15	157 154-160	981	175 168-178	7/3
1.50	9:29	1:40	6:42	161 157-163	1078	176 172-186	40/0
1.75	13:35	4:06	16:23	157 133-168	2573	168 112-184	12/4
2.00	15:11	1:36	6:26	179 168-190	1151	172 168-176	1/8
2.25	17:09	1:58	7:53	162 159-178	1276	176 170-184	13/6
2.50	20:33	3:23	13:33	160 155-163	2167	161 112-186	31/0
2.75	23:13	2:40	10:40	165 144-191	1759	153 90-186	31/1
3.00	25:39	2:26	9:44	169 153-190	1645	187 168-248	17/9
3.25	27:24	1:45	7:02	174 167-179	1223	176 166-186	0/60
3.50	29:16	1:52	7:29	165 163-173	1234	178 174-184	1/24
3.75	30:43	1:27	5:47	163 158-166	943	172 168-174	14/4
4.00	32:44	2:01	8:03	162 157-167	1305	181 172-192	4/24
4.25	35:11	2:27	9:49	162 157-167	1591	181 164-194	6/20
4.50	36:47	1:36	6:24	162 160-167	1037	180 174-194	12/2
4.75	38:24	1:37	6:28	167 164-170	1079	176 172-180	4/26
5.00	40:06	1:42	6:46	166 164-168	1124	174 164-186	12/7
5.25	41:46	1:41	6:43	165 163-166	1108	176 174-182	3/10
5.50	43:26	1:39	6:37	165 163-166	1092	177 174-182	4/8
5.75	45:07	1:41	6:45	166 164-169	1122	177 174-186	7/5
5.78	45:19	12	5:55	169 169-169	1001	187 184-194	1/0

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 136m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
89 12.6%	13:24
56 8.0%	11:51
18 3.6%	7:15
See your biggest climbs

Cadence

175 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	178	5.7	42:31	7:29
Walk	5.6	116	0.1	2:33	26:11
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	63.88%	More
800m	3:00	6:03	68.34%	More
1km	3:46	6:04	70.94%	More
Mile	6:12	6:12	73.26%	More
5k	22:32	7:15	68.64%	More
5 miles	40:03	8:01	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.76
5km	22:02	7:06	70.22
5M	38:18	7:40	65.94
10km	49:17	7:56	64.07
10M	1:25:38	8:34	61.03
Half	1:57:10	8:57	58.61
20M	3:11:30	9:35	56.82
Mara	4:22:00	10:00	55.38

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