Sun 27th Nov 2022 at 11:52am by Ex-pat Scot

Run > General

Follow User
0 👍

Time
49:41
Miles
4.54
Min/mi
10:57
Pacing
15%
WAVA
44.53
Stride(cm)
91
Cals
517
Cadence
162
BPM
119
%MHR
63.3
B/mi
1303
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 91/133bpm [1511b/mi] 110cal 3.61/21.27mph
2) 1m - 9:00(9:00/m) 127/142bpm [1144b/mi] 107cal 6.66/8.04mph
3) 1m - 9:56(9:56/m) 131/140bpm [1302b/mi] 122cal 6.04/8.18mph
4) 1m - 9:29(9:29/m) 138/148bpm [1308b/mi] 121cal 6.33/8.1mph
5) 0.54m - 4:40(8:37/m) 136/144bpm [1173b/mi] 57cal 6.96/7.53mph

16:36 9:00 9:56 9:29 4:40

Pin Map

0mi in 0

Pace

26%

25%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	116 86-133	1177	164 114-174	2/2
0.25	2:48	1:32	12:13	127 122-131	1553	165 136-170	5/0
0.38	5:53	3:05	24:39	92 49-121	2267	165 162-170	4/2
0.50	11:44	5:51	46:49	60 35-94	2809	163 90-176	1/1
0.63	13:20	1:36	12:48	113 96-126	1446	162 114-168	1/1
0.75	14:26	1:06	8:48	114 110-118	1004	160 158-162	1/1
0.88	15:37	1:11	9:30	114 109-119	1083	160 158-162	2/1
1.00	16:36	59	7:48	118 116-120	921	168 158-172	1/1
1.13	17:34	59	7:49	122 115-128	954	165 162-168	3/0
1.25	18:41	1:07	8:55	130 121-142	1160	164 160-178	3/3
1.38	19:55	1:14	9:49	133 130-138	1306	167 164-170	1/6
1.50	21:01	1:06	8:49	125 123-129	1102	164 162-166	2/2
1.63	22:05	1:04	8:32	125 122-127	1067	162 160-164	3/3
1.75	23:15	1:11	9:24	124 121-128	1166	165 162-172	3/2
1.88	24:30	1:15	9:58	125 121-129	1246	160 148-164	6/1
2.00	25:36	1:06	8:46	131 126-137	1148	163 156-166	3/3
2.13	26:39	1:03	8:24	132 129-138	1109	165 162-172	8/2
2.25	27:50	1:11	9:30	132 130-135	1254	164 158-176	6/3
2.38	29:13	1:23	11:06	132 129-136	1466	165 162-176	5/3
2.50	30:23	1:10	9:19	134 130-138	1249	161 158-166	8/3
2.63	31:45	1:22	10:52	134 128-138	1457	158 102-166	7/0
2.75	33:00	1:15	10:01	133 131-135	1333	160 158-170	6/4
2.88	34:23	1:23	11:05	131 118-137	1453	159 156-164	13/0
3.00	35:32	1:09	9:13	123 119-128	1133	162 158-164	10/0
3.13	36:44	1:11	9:31	136 124-144	1295	169 158-180	5/3
3.25	38:16	1:32	12:18	134 122-141	1647	158 92-186	3/2
3.38	39:30	1:14	9:55	139 135-142	1378	160 158-162	13/0
3.50	40:35	1:04	8:35	142 137-148	1220	160 158-164	5/3
3.63	41:43	1:08	9:04	142 140-145	1287	161 160-162	1/9
3.75	42:48	1:05	8:39	142 137-145	1229	162 158-164	2/6
3.88	43:57	1:09	9:14	138 135-141	1275	156 118-162	3/5
4.00	45:01	1:04	8:35	138 134-142	1185	161 158-162	0/9
4.13	46:07	1:06	8:47	134 131-140	1177	162 158-166	0/12
4.25	47:21	1:14	9:50	136 131-139	1337	162 160-168	0/18
4.38	48:19	58	7:46	139 135-144	1080	161 148-168	0/16
4.50	49:22	1:03	8:23	136 132-141	1141	161 160-166	1/7
4.54	49:42	20	8:10	137 135-139	1118	162 160-164	1/1

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 82m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	10:03
20 4.8%	10:58
12 6.7%	11:35
See your biggest climbs

Cadence

162 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	163	4.5	44:57	9:58
Walk	1.3	105	0	37	20:00
Still	8.3	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.94%	More
800m	4:07	8:16	48.34%	More
1km	5:15	8:27	49.27%	More
Mile	8:41	8:41	50.67%	More
5k	29:13	9:24	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.86
5km	33:04	10:39	45.26
5M	55:06	11:01	44.28
10km	1:09:35	11:12	43.81
10M	1:55:58	11:36	43.47
Half	2:34:58	11:50	42.73
20M	4:04:04	12:12	42.99
Mara	5:26:09	12:27	42.89

Fetch Miles

16:16

Gilling

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry