Sat 26th Nov 2022 at 8:00am by NDWDave

Run > General
  • Time
    31:19:46
  • Miles
    105.37
  • Min/mi
    17:50
  • Pacing
    37%
  • WAVA
    39.36
  • Stride(cm)
    71
  • Cals
    13640
  • Cadence
    127
  • BPM
    121
  • %MHR
    66.1
  • B/mi
    2157
  • Asc(m)
    4655
  • Hillscore
    588
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 1m - 12:56(12:56/m) 137/157bpm [1773b/mi] 160cal
2) 1m - 11:52(11:52/m) 148/163bpm [1757b/mi] 152cal
3) 1m - 12:45(12:45/m) 154/170bpm [1965b/mi] 168cal
4) 1m - 9:41(9:41/m) 168/175bpm [1626b/mi] 143cal
5) 1m - 11:00(11:00/m) 156/170bpm [1716b/mi] 145cal
6) 1m - 11:37(11:37/m) 150/170bpm [1742b/mi] 119cal
7) 1m - 11:21(11:21/m) 154/175bpm [1748b/mi] 139cal
8) 1m - 16:56(16:56/m) 148/167bpm [2507b/mi] 168cal
9) 1m - 11:30(11:30/m) 143/153bpm [1644b/mi] 102cal
10) 1m - 14:16(14:16/m) 138/155bpm [1970b/mi] 111cal
11) 1m - 16:15(16:15/m) 135/163bpm [2193b/mi] 154cal
12) 1m - 13:11(13:11/m) 138/155bpm [1820b/mi] 129cal
13) 1m - 13:26(13:26/m) 145/166bpm [1947b/mi] 135cal
14) 1m - 10:29(10:29/m) 155/175bpm [1625b/mi] 135cal
15) 1m - 11:30(11:30/m) 150/171bpm [1724b/mi] 137cal
16) 1m - 11:18(11:18/m) 154/175bpm [1739b/mi] 129cal
17) 1m - 11:07(11:07/m) 149/165bpm [1657b/mi] 113cal
18) 1m - 15:58(15:58/m) 139/154bpm [2219b/mi] 134cal
19) 1m - 13:32(13:32/m) 151/167bpm [2045b/mi] 133cal
20) 1m - 15:05(15:05/m) 149/161bpm [2248b/mi] 147cal
21) 1m - 18:34(18:34/m) 139/164bpm [2580b/mi] 139cal
22) 1m - 10:43(10:43/m) 153/170bpm [1638b/mi] 119cal
23) 1m - 17:58(17:58/m) 142/166bpm [2552b/mi] 153cal
24) 1m - 12:04(12:04/m) 153/168bpm [1846b/mi] 137cal
25) 1m - 12:22(12:22/m) 147/169bpm [1819b/mi] 125cal
26) 1m - 11:29(11:29/m) 155/176bpm [1780b/mi] 127cal
27) 1m - 11:37(11:37/m) 152/170bpm [1766b/mi] 123cal
28) 1m - 13:39(13:39/m) 129/145bpm [1761b/mi] 107cal
29) 1m - 18:27(18:27/m) 130/150bpm [2397b/mi] 151cal
30) 1m - 15:45(15:45/m) 136/147bpm [2142b/mi] 118cal
31) 1m - 16:47(16:47/m) 132/160bpm [2215b/mi] 122cal
32) 1m - 13:41(13:41/m) 141/160bpm [1929b/mi] 137cal
33) 1m - 18:01(18:01/m) 142/161bpm [2558b/mi] 147cal
34) 1m - 14:20(14:20/m) 139/167bpm [1993b/mi] 139cal
35) 1m - 13:05(13:05/m) 136/153bpm [1780b/mi] 120cal
36) 1m - 12:46(12:46/m) 151/173bpm [1928b/mi] 141cal
37) 1m - 11:59(11:59/m) 143/168bpm [1712b/mi] 108cal
38) 1m - 16:10(16:10/m) 130/153bpm [2101b/mi] 104cal
39) 1m - 21:32(21:32/m) 128/149bpm [2756b/mi] 157cal
40) 1m - 14:09(14:09/m) 134/152bpm [1896b/mi] 99cal
41) 1m - 27:09(27:09/m) 119/149bpm [3230b/mi] 144cal
42) 1m - 17:51(17:51/m) 124/150bpm [2214b/mi] 148cal
43) 1m - 16:59(16:59/m) 126/145bpm [2140b/mi] 128cal
44) 1m - 18:06(18:06/m) 130/148bpm [2354b/mi] 157cal
45) 1m - 13:37(13:37/m) 125/145bpm [1703b/mi] 108cal
46) 1m - 14:31(14:31/m) 124/150bpm [1801b/mi] 125cal
47) 1m - 14:00(14:00/m) 123/144bpm [1723b/mi] 103cal
48) 1m - 15:40(15:40/m) 122/144bpm [1911b/mi] 114cal
49) 1m - 22:06(22:06/m) 118/133bpm [2607b/mi] 154cal
50) 1m - 15:45(15:45/m) 109/129bpm [1716b/mi] 90cal
51) 1m - 19:18(19:18/m) 117/142bpm [2257b/mi] 135cal
52) 1m - 30:39(30:39/m) 108/134bpm [3310b/mi] 176cal
53) 1m - 17:38(17:38/m) 119/134bpm [2099b/mi] 127cal
54) 1m - 18:31(18:31/m) 118/137bpm [2184b/mi] 128cal
55) 1m - 15:08(15:08/m) 116/129bpm [1756b/mi] 123cal
56) 1m - 17:23(17:23/m) 119/153bpm [2069b/mi] 123cal
57) 1m - 15:54(15:54/m) 118/141bpm [1876b/mi] 128cal
58) 1m - 14:13(14:13/m) 122/142bpm [1734b/mi] 110cal
59) 1m - 15:32(15:32/m) 116/137bpm [1802b/mi] 128cal
60) 1m - 14:31(14:31/m) 113/134bpm [1640b/mi] 93cal
61) 1m - 18:13(18:13/m) 112/133bpm [2041b/mi] 107cal
62) 1m - 22:51(22:51/m) 118/133bpm [2696b/mi] 172cal
63) 1m - 15:44(15:44/m) 112/136bpm [1762b/mi] 89cal
64) 1m - 20:18(20:18/m) 123/140bpm [2496b/mi] 147cal
65) 1m - 30:50(30:50/m) 109/131bpm [3360b/mi] 171cal
66) 1m - 18:47(18:47/m) 114/127bpm [2141b/mi] 124cal
67) 1m - 20:01(20:01/m) 115/132bpm [2301b/mi] 130cal
68) 1m - 17:19(17:19/m) 111/127bpm [1921b/mi] 113cal
69) 1m - 18:59(18:59/m) 113/140bpm [2145b/mi] 119cal
70) 1m - 17:08(17:08/m) 107/130bpm [1832b/mi] 108cal
71) 1m - 17:24(17:24/m) 102/124bpm [1775b/mi] 102cal
72) 1m - 24:04(24:04/m) 108/133bpm [2599b/mi] 161cal
73) 1m - 17:27(17:27/m) 110/126bpm [1920b/mi] 104cal
74) 1m - 23:29(23:29/m) 115/144bpm [2700b/mi] 150cal
75) 1m - 36:27(36:27/m) 105/136bpm [3826b/mi] 185cal
76) 1m - 18:08(18:08/m) 108/123bpm [1958b/mi] 109cal
77) 1m - 23:20(23:20/m) 112/136bpm [2613b/mi] 156cal
78) 1m - 18:28(18:28/m) 107/128bpm [1977b/mi] 114cal
79) 1m - 19:41(19:41/m) 104/117bpm [2048b/mi] 111cal
80) 1m - 19:09(19:09/m) 106/131bpm [2029b/mi] 117cal
81) 1m - 18:37(18:37/m) 94/122bpm [1751b/mi] 96cal
82) 1m - 21:09(21:09/m) 93/110bpm [1968b/mi] 106cal
83) 1m - 25:28(25:28/m) 106/129bpm [2699b/mi] 168cal
84) 1m - 21:40(21:40/m) 96/125bpm [2080b/mi] 127cal
85) 1m - 30:17(30:17/m) 88/119bpm [2665b/mi] 138cal
86) 1m - 20:55(20:55/m) 110/124bpm [2300b/mi] 146cal
87) 1m - 22:26(22:26/m) 110/133bpm [2469b/mi] 143cal
88) 1m - 19:30(19:30/m) 111/123bpm [2165b/mi] 127cal
89) 1m - 19:21(19:21/m) 103/118bpm [1993b/mi] 107cal
90) 1m - 18:30(18:30/m) 114/135bpm [2108b/mi] 121cal
91) 1m - 18:23(18:23/m) 110/137bpm [2022b/mi] 100cal
92) 1m - 22:03(22:03/m) 102/126bpm [2249b/mi] 107cal
93) 1m - 25:58(25:58/m) 120/143bpm [3115b/mi] 209cal
94) 1m - 18:20(18:20/m) 95/111bpm [1741b/mi] 88cal
95) 1m - 25:10(25:10/m) 95/130bpm [2391b/mi] 142cal
96) 1m - 29:22(29:22/m) 107/127bpm [3142b/mi] 148cal
97) 1m - 22:21(22:21/m) 113/123bpm [2525b/mi] 135cal
98) 1m - 21:27(21:27/m) 114/126bpm [2445b/mi] 127cal
99) 1m - 18:36(18:36/m) 106/118bpm [1971b/mi] 105cal
100) 1m - 19:08(19:08/m) 110/118bpm [2105b/mi] 114cal
101) 1m - 20:06(20:06/m) 112/126bpm [2252b/mi] 115cal
102) 1m - 19:33(19:33/m) 117/128bpm [2288b/mi] 111cal
103) 1m - 25:38(25:38/m) 103/119bpm [2641b/mi] 126cal
104) 1m - 22:06(22:06/m) 100/120bpm [2210b/mi] 115cal
105) 1m - 24:51(24:51/m) 104/121bpm [2584b/mi] 120cal
106) 0.37m - 5:43(15:23/m) 92/113bpm [1415b/mi] 42cal
12:56 11:52 12:45 9:41 11:00 11:37 11:21 16:56 11:30 14:16 16:15 13:11 13:26 10:29 11:30 11:18 11:07 15:58 13:32 15:05 18:34 10:43 17:58 12:04 12:22 11:29 11:37 13:39 18:27 15:45 16:47 13:41 18:01 14:20 13:05 12:46 11:59 16:10 21:32 14:09 27:09 17:51 16:5
Ness
Super! Well done on such an outstanding achievement! 🌟
Bintmcskint
Nice :-)
Badger
Outstanding, nice work Dave
Pothunter
Wow!
chunkywizard
Nice
Night-owl
Fantastic

Pace

79% 10% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 58:15 58:15 11:39 150 82-175 1747 146 80-234 412/379
10.00 2:03:56 1:05:41 13:08 145 116-175 1905 148 34-194 468/406
15.00 3:08:46 1:04:50 12:58 143 108-175 1854 139 82-238 366/345
20.00 4:15:45 1:06:59 13:24 147 122-174 1970 147 76-242 401/389
25.00 5:27:27 1:11:42 14:20 146 117-170 2094 134 80-244 356/410
30.00 6:38:24 1:10:56 14:11 138 107-176 1958 140 36-238 384/309
35.00 7:54:18 1:15:54 15:11 139 108-167 2110 134 80-228 308/458
40.00 9:10:54 1:16:36 15:19 135 107-172 2068 137 80-240 385/273
45.00 10:44:36 1:33:42 18:44 126 87-149 2361 129 32-238 308/401
50.00 12:06:38 1:22:02 16:24 118 86-150 1936 131 34-228 337/283
55.00 13:47:51 1:41:13 20:15 116 75-142 2348 126 38-244 275/353
60.00 15:05:24 1:17:32 15:30 118 93-151 1830 131 34-242 382/326
65.00 16:53:19 1:47:55 21:35 116 84-139 2504 124 80-242 299/301
70.00 18:25:32 1:32:13 18:27 112 85-140 2066 121 34-238 273/320
75.00 20:24:22 1:58:50 23:46 109 73-143 2591 117 34-244 341/199
80.00 22:03:08 1:38:46 19:45 107 78-136 2114 115 34-244 245/284
85.00 24:00:20 1:57:12 23:26 95 70-129 2227 115 32-244 314/316
90.00 25:41:02 1:40:42 20:08 109 80-135 2195 110 80-242 189/299
95.00 27:31:04 1:50:02 22:00 104 67-143 2289 116 38-244 333/243
100.00 29:21:48 1:50:44 22:09 110 68-127 2436 109 80-236 302/260
105.00 31:14:02 1:52:15 22:27 107 80-128 2402 116 34-200 275/351
105.37 31:19:46 5:44 15:25 91 85-113 1403 168 160-176 5/48

Heart

121/176max
  • Show Beats/Mile

Elevation

Asc 4655m, Range 184m, Flat prediction 26:37:28
Elevation Graph
Biggest Climbs (m) Min/mi
148 14.1% 25:12
148 14.1% 25:41
148 14.3% 26:30
147 14.5% 23:25
147 13.8% 20:13
147 13.7% 27:03
See your biggest climbs

Cadence

127 (244 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.5 163 44.6 9:15:20 12:27
Walk 67.5 107 60.8 21:08:03 20:52
Still 3.0 - - 56:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.89% More
800m 4:22 8:47 40.95% More
1km 5:31 8:53 42.35% More
Mile 9:20 9:20 42.98% More
5k 32:20 10:25 42.15% More
5 miles 55:05 11:01 40.19% More
10k 1:09:44 11:13 39.60% More
10 miles 2:03:41 12:22 36.84% More
Half 2:42:48 12:26 37.01% More
20 miles 4:13:44 12:41 37.34% More
Mara 5:37:43 12:53 37.40% More
50k 6:55:27 13:22 37.40% More
40 miles 9:10:54 13:46 38.75% More
75k 11:06:15 14:18 38.48% More
50 miles 12:06:32 14:32 38.33% More
100k 15:47:39 15:15 39.04% More
75 miles 20:24:21 16:19 38.97% More
150k 26:51:09 17:17 39.02% More
100 mile 29:21:44 17:37 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 29.74
5km 44:52 14:26 30.38
5M 1:14:17 14:51 29.80
10km 1:33:32 15:03 29.52
10M 2:34:53 15:29 29.42
Half 3:26:13 15:45 28.99
20M 5:22:56 16:09 29.34
Mara 7:09:57 16:25 29.38
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