Sun 27th Nov 2022 at 3:27pm by Gino Ginelli

Run > General

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Time
51:02
Miles
6.73
Min/mi
7:35
Pacing
90%
Stride(cm)
123
Cals
649
Cadence
172
BPM
152
B/mi
1154
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/155bpm [1027b/mi] 86/89rpm 8.12/9.46mph
2) 1m - 7:17(7:17/m) 154/159bpm [1123b/mi] 87/90rpm 8.23/9.68mph
3) 1.04m - 7:39(7:21/m) 152/160bpm [1118b/mi] 86/90rpm 8.16/8.92mph
4) 1m - 7:28(7:29/m) 156/166bpm [1166b/mi] 86/87rpm 8.02/8.74mph
5) 1m - 7:33(7:34/m) 158/166bpm [1195b/mi] 86/87rpm 7.93/8.82mph
6) 1m - 7:57(7:57/m) 156/165bpm [1241b/mi] 85/90rpm 7.54/8.28mph
7) 0m - 2(7:40/m) 146/146bpm [1119b/mi] 83/83rpm 7.61/7.88mph

7:23 7:17 7:39 7:28 7:33 7:57 2

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	127 82-144	999	170 86-174	30/0
0.50	3:48	1:50	7:20	139 135-143	1020	173 170-174	7/7
0.75	5:37	1:49	7:16	144 141-147	1046	173 172-176	0/8
1.00	7:25	1:48	7:12	149 140-156	1072	174 172-176	4/1
1.25	9:11	1:46	7:05	150 146-156	1062	175 172-180	1/3
1.50	11:00	1:49	7:17	156 152-159	1136	173 172-178	5/1
1.75	12:56	1:55	7:42	155 151-159	1193	173 172-180	3/4
2.00	14:43	1:47	7:07	154 151-157	1096	173 172-174	5/0
2.25	16:33	1:50	7:20	154 148-160	1130	173 172-174	1/8
2.50	18:21	1:48	7:13	154 150-160	1112	173 172-174	8/0
2.75	20:12	1:51	7:25	151 148-153	1120	174 172-180	2/6
3.00	22:23	2:11	8:42	147 135-156	1280	172 126-176	2/1
3.25	24:12	1:49	7:17	156 151-163	1136	173 172-174	3/3
3.50	26:06	1:54	7:37	155 151-158	1181	171 168-174	1/7
3.75	27:57	1:51	7:23	154 150-159	1136	171 166-174	1/6
4.00	29:51	1:55	7:38	160 151-166	1222	173 172-174	7/0
4.25	31:43	1:51	7:24	160 157-163	1185	172 168-174	3/1
4.50	33:34	1:51	7:25	161 155-166	1193	171 166-174	1/3
4.75	35:25	1:51	7:24	157 154-159	1162	172 170-174	4/2
5.00	37:25	2:01	8:02	155 152-159	1245	172 166-172	9/0
5.25	39:32	2:07	8:27	160 157-165	1351	169 166-170	8/0
5.50	41:32	2:00	8:00	154 148-160	1232	171 166-180	5/2
5.75	43:26	1:54	7:36	154 149-157	1170	170 166-174	1/7
6.00	45:22	1:57	7:46	156 153-160	1212	172 172-174	6/1
6.25	47:31	2:08	8:32	157 154-160	1341	172 166-174	11/0
6.50	49:32	2:02	8:07	146 138-154	1186	170 164-174	0/10
6.73	51:34	2:02	8:55	146 141-150	1301	169 156-174	5/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 55m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:18
16 2.1%	8:13
11 4.3%	7:54
10 1.0%	7:29
See your biggest climbs

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.7	51:26	7:39
Walk	0.2	119	0	6	21:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	23:00	7:24	0.00%	More
5 miles	37:22	7:28	0.00%	More
10k	47:07	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:29	7:14
5M	37:15	7:27
10km	46:54	7:33
10M	1:17:39	7:46
Half	1:43:23	7:54
20M	2:41:54	8:06
Mara	3:35:33	8:14

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