Sun 27th Nov 2022 at 3:39pm by Sheldoreo

Run > General
  • Time
    54:32
  • Miles
    4.53
  • Min/mi
    12:02
  • Pacing
    66%
  • WAVA
    36.46
  • Stride(cm)
    86
  • Cals
    553
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1783
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 136/152bpm [1141b/km] 79cal
2) 1km - 11:47(11:47/km) 117/154bpm [1380b/km] 74cal
3) 1km - 6:38(6:38/km) 151/160bpm [1001b/km] 73cal
4) 1km - 6:10(6:10/km) 156/161bpm [962b/km] 70cal
5) 1km - 6:21(6:21/km) 168/175bpm [1066b/km] 79cal
6) 1km - 6:11(6:11/km) 166/175bpm [1027b/km] 74cal
7) 1km - 6:16(6:16/km) 169/178bpm [1059b/km] 76cal
8) 0.29km - 2:46(9:39/km) 161/178bpm [1552b/km] 28cal
8:23 11:47 6:38 6:10 6:21 6:11 6:16 2:46

Pace

22% 7% 14% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 131 105-147 1634 156 106-164 7/4
0.25 3:00 1:26 11:31 146 141-150 1682 160 156-164 1/5
0.38 5:14 2:14 17:55 127 109-152 2276 133 110-162 3/7
0.50 6:40 1:26 11:27 139 123-147 1593 157 106-166 5/4
0.63 8:27 1:46 14:10 140 133-149 1983 147 98-162 3/3
0.75 11:36 3:09 25:15 115 103-136 2905 104 80-156 30/8
0.88 13:49 2:13 17:45 129 106-145 2291 152 102-166 4/21
1.00 16:35 2:46 22:11 107 102-112 2373 105 96-114 3/7
1.13 18:56 2:20 18:43 101 91-133 1891 122 102-164 9/4
1.25 20:16 1:20 10:38 148 133-154 1575 163 160-166 4/2
1.38 21:33 1:17 10:19 146 141-152 1507 165 162-166 2/6
1.50 22:51 1:18 10:25 149 143-154 1551 165 162-168 3/5
1.63 24:10 1:19 10:34 153 151-156 1617 166 154-168 9/3
1.75 25:40 1:30 11:58 156 153-160 1867 162 102-168 2/8
1.88 26:52 1:12 9:37 151 147-154 1453 166 166-166 2/13
2.00 28:08 1:16 10:09 153 151-157 1552 166 166-168 8/3
2.13 29:23 1:14 9:54 157 151-161 1554 168 166-172 26/1
2.25 30:39 1:16 10:10 157 155-160 1595 168 166-170 6/18
2.38 31:54 1:15 9:58 156 154-158 1554 168 166-170 14/10
2.50 33:06 1:13 9:42 156 152-164 1513 166 164-168 8/10
2.63 34:25 1:19 10:28 169 164-172 1770 165 158-168 10/3
2.75 35:42 1:17 10:15 164 158-168 1681 166 154-170 2/6
2.88 37:01 1:19 10:31 167 166-170 1756 167 154-174 3/3
3.00 38:17 1:16 10:08 169 165-175 1711 168 166-168 16/1
3.13 39:30 1:13 9:45 173 172-175 1688 167 160-170 4/9
3.25 40:46 1:16 10:10 170 168-173 1729 168 166-170 9/7
3.38 42:00 1:14 9:48 169 166-175 1656 168 162-170 5/12
3.50 43:14 1:14 9:54 169 163-172 1674 168 168-170 5/8
3.63 44:29 1:15 9:58 159 157-163 1586 168 166-170 6/6
3.75 45:43 1:14 9:56 163 161-164 1619 169 168-170 1/13
3.88 47:13 1:30 11:58 162 154-168 1938 157 88-168 5/3
4.00 48:25 1:13 9:41 169 163-176 1636 168 166-170 9/2
4.13 49:38 1:13 9:41 175 170-178 1695 169 168-172 2/6
4.25 50:48 1:09 9:15 171 166-177 1583 169 168-172 1/8
4.38 52:02 1:15 9:56 171 167-178 1699 169 166-170 3/7
4.50 53:32 1:30 11:57 167 154-178 1997 153 116-170 11/8
4.53 54:32 1:00 37:52 148 141-154 5604 117 114-122 1/1

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 179m, Range 43m, Flat prediction 54:38
Elevation Graph
Biggest Climbs (m) Min/mi
31 10.5% 11:26
18 6.0% 10:35
15 10.1% 13:57
10 6.7% 13:18
See your biggest climbs

Cadence

155 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 165 4.1 43:34 10:35
Walk 17.2 107 0.4 9:22 22:43
Still 2.9 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 32.72% More
800m 4:45 9:33 37.33% More
1km 5:58 9:36 38.87% More
Mile 9:59 9:59 39.86% More
5k 31:31 10:09 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 36.19
5km 36:34 11:46 37.01
5M 1:00:33 12:07 36.28
10km 1:16:14 12:16 35.94
10M 2:06:14 12:37 35.83
Half 2:48:05 12:50 35.30
20M 4:23:12 13:10 35.72
Mara 5:50:26 13:23 35.78
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