Sun 27th Nov 2022 at 3:24pm by hellen

Run > General

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Time
53:34
Miles
5.58
Min/mi
9:36
Pacing
38%
WAVA
56.26
Stride(cm)
94
Cals
572
Cadence
179
BPM
162
%MHR
94.1
B/mi
1554
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 157/173bpm [1488b/mi] 102cal
2) 1m - 9:29(9:29/m) 167/175bpm [1585b/mi] 106cal
3) 1m - 9:24(9:24/m) 166/175bpm [1560b/mi] 101cal
4) 1m - 9:28(9:28/m) 167/174bpm [1582b/mi] 102cal
5) 1m - 9:47(9:47/m) 162/170bpm [1585b/mi] 100cal
6) 0.58m - 5:56(10:14/m) 164/170bpm [1678b/mi] 61cal

9:29 9:29 9:24 9:28 9:47 5:56

Pace

14%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	139 102-158	1294	180 126-184	0/5
0.50	4:46	2:27 +4	9:47	159 156-161	1556	182 180-184	0/5
0.75	7:48	3:01 +38	12:05	157 151-160	1898	180 116-186	0/6
1.00	10:10	2:22	9:28	169 159-173	1601	181 178-182	6/0
1.25	14:19	4:09 +1:47	16:37	157 123-170	2609	181 178-184	1/5
1.50	16:41	2:22	9:28	171 167-175	1620	180 178-184	6/1
1.75	19:04	2:23	9:32	171 167-175	1630	180 178-182	4/2
2.00	21:26	2:22	9:27	167 164-170	1577	180 178-182	0/5
2.25	23:45	2:19	9:16	170 162-173	1575	180 178-182	1/7
2.50	28:00	4:16 +1:51	17:02	162 129-172	2760	180 176-182	4/1
2.75	30:20	2:20	9:19	170 165-174	1583	180 178-182	0/5
3.00	34:35	4:15 +1:56	17:00	161 131-169	2738	178 98-184	3/4
3.25	37:01	2:26	9:44	170 163-173	1656	180 178-182	5/0
3.50	39:22	2:21	9:24	170 167-174	1597	178 176-180	1/6
3.75	43:19	3:57 +1:36	15:50	157 126-172	2485	177 126-182	4/0
4.00	46:04	2:45 +24	10:59	165 156-169	1811	176 118-182	1/4
4.25	48:59	2:55 +29	11:38	162 156-166	1886	180 178-184	1/3
4.50	52:24	3:25 +1:02	13:41	161 137-170	2202	178 112-182	3/2
4.75	57:56	5:32 +3:05	22:07	154 125-170	3407	180 176-184	2/2
5.00	1:00:28	2:32	10:08	166 159-169	1682	179 176-182	4/2
5.25	1:03:03	2:35 +4	10:22	167 160-170	1731	181 178-184	7/0
5.50	1:07:01	3:58 +1:23	15:50	158 125-170	2503	179 176-182	8/0
5.58	1:07:50	49	10:21	168 167-169	1738	180 178-182	1/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	11:55
10 1.2%	9:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	180	5.6	52:52	11:02
Walk	8.3	116	0	6:21	7:58:40
Still	0.0	-	-	1	-
Pause	11.2	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.48%	More
800m	4:37	9:18	45.79%	More
1km	5:48	9:20	47.60%	More
Mile	9:25	9:25	50.14%	More
5k	35:34	11:27	46.35%	More
5 miles	1:00:27	12:05	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.35
5km	27:58	9:00	58.95
5M	47:25	9:29	56.74
10km	1:00:22	9:43	55.80
10M	1:42:22	10:14	54.21
Half	2:18:09	10:33	52.46
20M	3:40:59	11:03	51.60
Mara	4:58:14	11:23	50.63

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