Sun 27th Nov 2022 at 3:19pm by Makka

Run > General

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Time
1:00:31
Miles
6.94
Min/mi
8:43
Pacing
39%
WAVA
54.29
Stride(cm)
107
Cals
728
Cadence
172
BPM
154
%MHR
90.5
B/mi
1341
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/169bpm [1210b/mi] 99cal 7.09/8.2mph
2) 1m - 8:15(8:15/m) 160/167bpm [1321b/mi] 115cal 7.27/8.39mph
3) 1m - 8:14(8:14/m) 160/165bpm [1318b/mi] 111cal 7.28/7.78mph
4) 1m - 8:36(8:36/m) 150/163bpm [1290b/mi] 90cal 6.98/7.2mph
5) 1m - 8:44(8:44/m) 153/161bpm [1335b/mi] 97cal 6.87/7.41mph
6) 1m - 9:10(9:10/m) 156/169bpm [1431b/mi] 105cal 6.54/7.64mph
7) 0.94m - 9:04(9:40/m) 160/170bpm [1546b/mi] 111cal 6.21/7.14mph

8:28 8:15 8:14 8:36 8:44 9:10 9:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	128 90-142	1108	171 106-176	1/11
0.50	4:13	2:03	8:12	139 134-143	1140	175 172-176	0/12
0.75	6:16	2:03	8:13	141 134-149	1160	174 172-176	7/0
1.00	8:27	2:11	8:43	160 148-168	1396	173 166-174	3/4
1.25	10:32	2:05	8:18	160 156-165	1328	174 172-176	5/4
1.50	16:14	5:42 +3:49	22:49	152 128-166	3468	170 150-176	4/6
1.75	18:26	2:12	8:50	162 158-167	1430	174 172-176	1/10
2.00	20:32	2:05	8:22	163 160-166	1363	174 172-176	1/9
2.25	22:35	2:04	8:15	161 159-164	1328	174 168-176	3/5
2.50	24:36	2:00	8:01	160 157-163	1282	174 166-174	1/13
2.75	26:41	2:06	8:23	157 151-162	1316	174 174-176	1/6
3.00	28:46	2:04	8:18	162 151-165	1345	174 172-174	1/5
3.25	30:55	2:09	8:36	155 147-162	1332	174 172-176	1/3
3.50	33:01	2:06	8:25	148 140-158	1246	174 172-176	3/4
3.75	35:13	2:12	8:46	147 143-152	1289	174 174-176	6/2
4.00	37:22	2:09	8:36	149 145-157	1282	174 172-176	8/2
4.25	39:27	2:06	8:23	156 153-160	1308	174 172-174	3/2
4.50	41:34	2:06	8:25	152 146-161	1278	174 174-176	9/1
4.75	43:56	2:22	9:29	153 149-159	1451	170 154-174	5/2
5.00	46:05	2:09	8:38	154 151-160	1329	174 172-176	6/0
5.25	48:31	2:26	9:45	154 148-156	1500	170 158-176	5/1
5.50	50:44	2:13	8:51	154 149-160	1363	174 172-176	9/0
5.75	52:58	2:14	8:54	156 152-161	1388	174 172-176	9/3
6.00	55:16	2:18	9:12	161 152-168	1480	173 166-176	3/10
6.25	57:24	2:08	8:33	159 153-162	1360	173 164-174	1/8
6.50	59:34	2:10	8:40	161 155-164	1395	171 162-176	11/3
6.75	1:02:23	2:49	11:15	160 156-166	1801	162 154-174	21/0
6.94	1:04:21	1:58	10:29	161 155-170	1689	160 152-168	2/12

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 63m, Flat prediction 58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.9%	11:34
23 1.7%	9:09
12 3.0%	9:11
11 1.5%	9:06
See your biggest climbs

Cadence

172 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.9	1:04:20	9:16
Walk	0.0	106	0	1	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.16%	More
800m	4:02	8:07	47.24%	More
1km	5:04	8:09	49.02%	More
Mile	8:08	8:08	51.93%	More
5k	26:02	8:23	55.24%	More
5 miles	43:07	8:37	54.28%	More
10k	57:02	9:11	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:49	8:19	55.70
5M	42:45	8:33	54.74
10km	53:50	8:40	54.27
10M	1:29:08	8:55	54.16
Half	1:58:40	9:04	53.40
20M	3:05:50	9:18	54.04
Mara	4:07:25	9:27	54.12

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