Sun 27th Nov 2022 at 3:59pm by alco51161

Run > General

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Time
31:14
Miles
3.76
Min/mi
8:18
Pacing
94%
WAVA
62.51
Stride(cm)
114
Cals
407
Cadence
170
BPM
144
%MHR
84.7
B/mi
1196
Asc(m)
241
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/150bpm [1145b/mi] 103cal 7.23/8.2mph
2) 1m - 8:00(8:00/m) 138/145bpm [1103b/mi] 96cal 7.51/7.74mph
3) 1m - 8:34(8:34/m) 153/160bpm [1310b/mi] 119cal 7.01/8.33mph
4) 0.76m - 6:23(8:23/m) 155/161bpm [1301b/mi] 89cal 7.15/7.43mph

8:18 8:00 8:34 6:23

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	118 91-136	908	170 120-178	4/12
0.25	2:09	1:11	9:28	139 131-142	1317	171 166-176	0/10
0.38	3:11	1:02	8:16	142 138-145	1173	168 166-170	6/2
0.50	4:11	1:00	8:03	147 144-149	1184	171 170-174	23/0
0.63	5:12	1:01	8:07	138 132-143	1120	171 164-174	2/5
0.75	6:12	1:00	7:58	135 134-138	1075	170 168-174	1/7
0.88	7:15	1:03	8:24	145 141-148	1217	168 166-170	0/13
1.00	8:17	1:02	8:19	137 129-145	1139	168 166-170	16/0
1.13	9:15	58	7:42	133 124-139	1023	170 170-172	2/20
1.25	10:15	1:00	8:00	142 140-144	1137	170 168-170	4/9
1.38	11:13	59	7:48	136 133-138	1061	170 168-170	7/3
1.50	12:15	1:01	8:12	142 141-145	1164	169 168-170	2/12
1.63	13:13	58	7:44	135 133-139	1043	170 168-174	6/2
1.75	14:15	1:02	8:16	137 136-139	1134	170 168-172	0/18
1.88	15:16	1:01	8:10	140 135-143	1144	172 170-174	6/11
2.00	16:17	1:01	8:05	141 138-143	1139	171 170-172	7/8
2.13	17:17	1:01	8:06	144 142-146	1165	170 168-174	4/9
2.25	18:27	1:09	9:15	155 147-159	1433	168 166-170	18/3
2.38	19:35	1:08	9:05	155 149-160	1408	166 152-172	14/7
2.50	20:42	1:07	8:57	152 150-154	1360	169 168-172	19/26
2.63	21:44	1:02	8:17	156 154-157	1292	170 168-172	26/5
2.75	22:45	1:01	8:10	154 153-155	1256	171 170-174	13/14
2.88	23:46	1:01	8:08	154 153-155	1254	172 170-176	17/14
3.00	24:50	1:04	8:31	157 156-157	1337	172 170-174	7/22
3.13	25:51	1:00	8:03	156 154-157	1257	172 172-174	5/7
3.25	26:54	1:04	8:28	157 156-158	1329	173 172-174	13/11
3.38	27:59	1:05	8:36	158 156-161	1360	172 170-176	26/0
3.50	29:03	1:04	8:32	152 151-154	1297	171 170-174	14/4
3.63	30:05	1:02	8:17	149 147-152	1233	170 168-172	14/17
3.75	31:08	1:03	8:24	156 153-158	1310	170 170-172	21/14
3.76	31:14	6	9:32	158 158-158	1505	170 170-170	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 64m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.7%	8:33
25 12.8%	8:22
23 14.2%	8:58
16 9.1%	8:16
13 8.3%	8:09
10 6.5%	7:38
See your biggest climbs

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.8	31:11	8:18
Walk	0.2	120	0	3	43:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.58%	More
800m	3:56	7:54	53.97%	More
1km	4:54	7:53	56.44%	More
Mile	7:59	7:59	58.88%	More
5k	25:39	8:15	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	25:22	8:10	63.12
5M	42:38	8:32	61.40
10km	54:04	8:42	60.57
10M	1:30:54	9:05	59.68
Half	2:02:04	9:19	58.42
20M	3:13:46	9:41	58.32
Mara	4:20:14	9:56	57.90

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