-
Time
45:57
-
Miles
5.01
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
59.79
-
Stride(cm)
103
-
Cals
235
-
Cadence
170
-
BPM
112
-
%MHR
77.4
-
B/mi
1029
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 100/110bpm [930b/mi] 41cal
2) 1m - 8:56(8:56/m) 116/124bpm [1036b/mi] 52cal
3) 1m - 8:54(8:54/m) 120/130bpm [1067b/mi] 53cal
4) 1m - 9:31(9:31/m) 116/122bpm [1104b/mi] 46cal
5) 1m - 9:14(9:14/m) 116/124bpm [1070b/mi] 43cal
6) 0.01m - 4(7:28/m) 124/124bpm [926b/mi]
9:18 8:56 8:54 9:31 9:14 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
85 42-105 |
806 |
176 172-180 |
1/3 |
0.50 |
4:44 |
2:22 |
9:27 |
101 97-104 |
954 |
173 170-178 |
1/1 |
0.75 |
7:02 |
2:18 |
9:13 |
100 72-110 |
922 |
173 170-176 |
3/3 |
1.00 |
9:19 |
2:17 |
9:08 |
108 107-109 |
987 |
172 170-174 |
2/2 |
1.25 |
11:35 |
2:15 |
9:01 |
112 107-119 |
1010 |
171 168-174 |
1/4 |
1.50 |
13:51 |
2:17 |
9:06 |
117 114-122 |
1065 |
171 166-174 |
6/1 |
1.75 |
16:08 |
2:17 |
9:08 |
116 111-122 |
1060 |
170 168-172 |
6/4 |
2.00 |
18:15 |
2:07 |
8:29 |
117 115-119 |
992 |
172 168-174 |
3/4 |
2.25 |
20:23 |
2:08 |
8:31 |
118 115-120 |
1005 |
171 170-174 |
2/6 |
2.50 |
22:34 |
2:11 |
8:46 |
119 117-125 |
1043 |
170 168-172 |
3/4 |
2.75 |
24:46 |
2:12 |
8:46 |
127 123-130 |
1114 |
169 164-172 |
8/3 |
3.00 |
27:20 |
2:34 +12
|
10:17 |
117 114-126 |
1203 |
165 80-172 |
4/3 |
3.25 |
29:42 |
2:22 |
9:27 |
117 115-121 |
1106 |
168 166-170 |
3/2 |
3.50 |
32:04 |
2:22 |
9:26 |
117 114-121 |
1104 |
169 162-172 |
3/2 |
3.75 |
34:27 |
2:23 |
9:33 |
113 110-118 |
1079 |
169 164-170 |
2/4 |
4.00 |
36:52 |
2:25 |
9:39 |
116 111-122 |
1119 |
169 166-170 |
1/3 |
4.25 |
39:16 |
2:25 |
9:39 |
116 111-121 |
1120 |
169 166-170 |
5/2 |
4.50 |
41:36 |
2:19 |
9:18 |
115 112-120 |
1069 |
169 168-170 |
2/3 |
4.75 |
43:55 |
2:19 |
9:17 |
115 111-119 |
1068 |
169 166-172 |
3/2 |
5.00 |
46:05 |
2:10 |
8:39 |
119 116-124 |
1030 |
169 166-174 |
4/2 |
5.01 |
46:10 |
5 |
8:57 |
124 124-124 |
1109 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
170 |
5 |
45:56 |
9:10 |
Walk |
0.5 |
80 |
0 |
14 |
1:53:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.12% |
More |
800m |
4:11 |
8:26 |
52.77% |
More |
1km |
5:16 |
8:28 |
54.80% |
More |
Mile |
8:37 |
8:37 |
56.93% |
More |
5k |
28:17 |
9:06 |
59.18% |
More |
5 miles |
46:01 |
9:12 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
58.89 |
5km |
27:41 |
8:55 |
60.47 |
5M |
45:51 |
9:10 |
59.82 |
10km |
57:44 |
9:17 |
59.49 |
10M |
1:35:36 |
9:34 |
59.59 |
Half |
2:07:17 |
9:43 |
58.86 |
20M |
3:19:19 |
9:58 |
59.57 |
Mara |
4:25:22 |
10:08 |
59.66 |
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