Sat 26th Nov 2022 at 8:10am by Sweaty Frank

Run > General

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Time
1:05:03
Miles
7.13
Min/mi
9:07
Pacing
6%
WAVA
61.12
Stride(cm)
116
Cals
277
Cadence
152
BPM
91
%MHR
62.6
B/mi
828
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 101/111bpm [992b/mi] 50cal
2) 1m - 9:06(9:06/m) 108/116bpm [983b/mi] 43cal
3) 1m - 14:42(14:42/m) 104/120bpm [1528b/mi] 60cal
4) 1m - 9:00(9:00/m) 118/124bpm [1061b/mi] 49cal
5) 1m - 18:55(18:55/m) 76/117bpm [1437b/mi] 72cal
6) 1m - 2:15(2:15/m) 65/78bpm [147b/mi] 2cal
7) 1m - 1:08(1:08/m) 63/82bpm [71b/mi] 1cal
8) 0.13m - 8(1:05/m) 59/59bpm [63b/mi]

9:49 9:06 14:42 9:00 18:55 2:15 1:08 8

Pin Map

0mi in 0

Pace

32%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	92 44-110	1010	177 170-184	2/7
0.50	5:10	2:26	9:43	101 99-103	981	174 170-178	3/3
0.75	7:32	2:22	9:26	106 101-111	1000	172 170-176	6/7
1.00	9:49	2:17	9:07	107 103-110	976	170 168-172	2/5
1.25	12:06	2:17	9:08	105 101-110	958	171 170-176	3/6
1.50	14:18	2:13	8:51	106 100-109	938	171 170-172	2/2
1.75	16:35	2:17	9:07	109 107-110	993	170 166-172	3/5
2.00	18:55	2:20	9:19	112 109-115	1044	170 166-174	4/3
2.25	21:10	2:15	8:59	110 109-112	989	169 168-170	3/4
2.50	29:05	7:55	31:41	97 77-118	3073	164 36-182	3/2
2.75	31:26	2:21	9:26	114 106-120	1075	171 170-176	3/2
3.00	33:37	2:10	8:42	115 112-119	1000	170 170-172	3/5
3.25	35:44	2:08	8:30	117 116-119	995	170 168-172	3/4
3.50	37:58	2:14	8:57	119 115-124	1064	169 166-170	3/2
3.75	40:18	2:19	9:18	117 115-120	1088	169 166-170	4/4
4.00	42:36	2:19	9:14	119 116-123	1100	169 166-170	5/3
4.25	47:13	4:37	18:28	87 72-117	1606	113 106-172	3/1
4.50	52:01	4:48	19:11	74 68-82	1419	111 106-116	3/3
4.75	56:42	4:41	18:45	73 69-81	1369	112 108-116	2/1
5.00	1:01:30	4:48	19:11	69 61-79	1324	112 88-140	4/1
5.25	1:02:53	1:23	5:31	63 58-67	348	-	2/3
5.50	1:03:14	21	1:22	58 56-61	80	-	3/3
5.75	1:03:30	16	1:05	65 60-77	71	-	3/2
6.00	1:03:46	16	1:05	75 71-78	81	-	5/1
6.25	1:04:03	16	1:06	69 61-82	75	-	22/0
6.50	1:04:21	18	1:13	60 58-63	73	-	35/0
6.75	1:04:37	16	1:05	59 57-63	64	132 132-132	5/5
7.00	1:04:55	18	1:11	63 59-66	75	-	10/0
7.13	1:05:04	9	1:10	59 58-59	68	-	1/1

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 82m, Flat prediction 1:22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.9%	3:13
16 1.2%	1:10
See your biggest climbs

Cadence

152 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	171	5.8	43:35	7:28
Walk	28.8	110	1.3	18:44	14:27
Still	4.2	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	25	1:40	222.62%	More
800m	3:29	7:00	63.54%	More
1km	5:22	8:38	53.73%	More
Mile	8:48	8:48	55.79%	More
5k	33:43	10:51	49.65%	More
5 miles	59:24	11:53	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.46
5km	26:58	8:41	62.08
5M	44:39	8:56	61.43
10km	56:13	9:03	61.10
10M	1:33:06	9:19	61.19
Half	2:03:58	9:28	60.44
20M	3:14:07	9:42	61.16
Mara	4:18:27	9:52	61.26

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