Sun 27th Nov 2022 at 3:52pm by Rob_H

Run > General

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Time
33:05
Miles
3.20
Min/mi
10:20
Pacing
92%
WAVA
40.96
Stride(cm)
100
Cals
420
Cadence
155
BPM
134
%MHR
74.5
B/mi
1387
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 121/130bpm [723b/km] 71cal
2) 1km - 6:26(6:26/km) 131/140bpm [842b/km] 77cal
3) 1km - 6:20(6:20/km) 132/144bpm [836b/km] 79cal
4) 1km - 6:42(6:42/km) 143/152bpm [957b/km] 92cal
5) 1km - 6:42(6:42/km) 142/151bpm [950b/km] 87cal
6) 0.15km - 58(6:21/km) 145/150bpm [921b/km] 14cal

5:58 6:26 6:20 6:42 6:42 58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	110 88-126	1060	152 148-156	0/2
0.25	2:21	1:09	9:10	125 124-126	1145	155 150-158	2/6
0.38	3:36	1:15	10:00	124 122-126	1241	154 152-156	1/20
0.50	4:49	1:13	9:45	121 119-122	1181	154 146-158	1/14
0.63	6:01	1:11	9:31	126 119-130	1199	154 142-158	9/1
0.75	7:19	1:18	10:25	127 123-131	1324	156 152-158	1/10
0.88	8:37	1:18	10:25	133 131-135	1385	155 154-158	5/8
1.00	9:51	1:14	9:52	133 131-136	1311	156 154-160	10/6
1.13	11:05	1:14	9:55	132 129-137	1310	155 154-156	4/7
1.25	12:27	1:22	10:55	130 119-140	1419	153 148-158	3/20
1.38	13:45	1:18	10:21	127 119-138	1314	157 152-158	10/5
1.50	15:01	1:17	10:14	133 122-144	1360	153 148-156	1/6
1.63	16:18	1:17	10:16	127 122-133	1303	155 154-160	3/12
1.75	17:32	1:14	9:51	137 133-140	1350	156 154-160	13/13
1.88	18:48	1:16	10:09	139 136-142	1411	155 154-158	10/4
2.00	20:07	1:18	10:28	139 137-142	1454	157 154-158	7/7
2.13	21:34	1:27	11:38	143 137-148	1664	155 148-158	12/3
2.25	22:50	1:16	10:04	140 138-145	1410	158 156-158	4/5
2.38	24:11	1:21	10:47	146 141-151	1574	155 152-158	25/1
2.50	25:34	1:24	11:08	149 147-151	1659	155 152-158	14/5
2.63	26:56	1:22	10:57	145 144-149	1589	157 154-158	12/5
2.75	28:14	1:18	10:26	148 143-151	1544	157 154-158	4/0
2.88	29:35	1:20	10:42	139 135-147	1487	156 154-158	4/5
3.00	31:00	1:25	11:23	137 132-144	1559	155 150-158	10/9
3.13	32:17	1:17	10:14	143 141-145	1464	157 152-158	9/4
3.20	33:05	48	10:28	145 142-150	1517	157 154-162	5/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 80m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.0%	11:32
25 9.5%	11:08
14 8.5%	10:23
12 5.5%	10:27
10 8.0%	12:08
See your biggest climbs

Cadence

155 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	155	3.1	31:31	10:18
Walk	4.7	148	0.1	1:34	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	32.69%	More
800m	4:44	9:31	36.06%	More
1km	5:57	9:34	37.63%	More
Mile	9:48	9:48	39.47%	More
5k	32:05	10:20	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	40.18
5km	32:04	10:19	40.99
5M	53:06	10:37	40.29
10km	1:06:51	10:46	40.02
10M	1:50:42	11:04	39.94
Half	2:27:23	11:15	39.38
20M	3:50:48	11:32	39.85
Mara	5:07:17	11:44	39.91

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