Sun 27th Nov 2022 at 3:45pm by Serendippily

Run > Steady-State

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Time
43:39
Miles
3.80
Min/mi
11:29
Pacing
91%
WAVA
48.04
Stride(cm)
84
Cals
399
Cadence
166
BPM
146
%MHR
85.9
B/mi
1677
Asc(m)
215
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Knee fine during run so I think rest has helped. Run back from early Xmas shop, build up to sibling day

Split Summary
===
1) 3.8m - 43:39(11:29/m) 146/181bpm [1676b/mi] 399cal 5.23/5.82mph

43:39

	Autumnleaves
	LindsD That's good. Good luck w sibling day
	RRR-CAZ 🇬🇧 Good news on the knee

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	128 89-153	1671	165 114-168	55/0
0.25	3:02	1:24	11:10	141 140-144	1574	167 166-168	3/0
0.38	4:26	1:25	11:16	138 131-144	1555	167 166-170	9/0
0.50	5:50	1:24	11:12	136 130-141	1523	169 166-170	8/2
0.63	7:17	1:27	11:34	144 141-146	1666	166 164-168	5/1
0.75	8:44	1:27	11:38	143 139-147	1663	168 166-170	6/17
0.88	10:12	1:28	11:42	133 123-144	1556	167 166-170	7/11
1.00	11:37	1:25	11:20	127 112-146	1439	166 162-168	9/12
1.13	12:59	1:22	11:00	127 124-129	1396	166 164-166	7/6
1.25	14:31	1:32	12:15	132 129-135	1618	165 164-166	6/10
1.38	15:52	1:21	10:49	133 131-136	1440	163 162-164	4/29
1.50	17:24	1:32	12:14	133 131-134	1628	162 160-166	15/8
1.63	18:46	1:21	10:52	134 132-138	1456	165 164-166	13/16
1.75	20:25	1:39	13:15	134 130-138	1775	160 118-166	14/10
1.88	21:51	1:26	11:28	132 129-135	1514	166 164-168	9/12
2.00	23:10	1:19	10:29	137 134-142	1437	166 164-168	7/9
2.13	24:31	1:21	10:51	142 138-145	1541	167 166-168	11/12
2.25	25:55	1:24	11:09	142 137-146	1583	166 162-168	10/1
2.38	27:18	1:23	11:07	166 154-177	1844	165 162-168	7/7
2.50	28:40	1:22	10:53	162 153-175	1764	167 166-168	9/3
2.63	30:06	1:26	11:27	162 158-169	1856	167 164-170	11/10
2.75	31:27	1:22	10:53	171 162-181	1860	168 166-172	0/9
2.88	32:51	1:24	11:13	161 160-164	1807	166 164-168	5/7
3.00	34:18	1:27	11:33	159 155-165	1836	167 164-168	8/11
3.13	35:43	1:25	11:20	157 152-164	1780	167 164-170	22/3
3.25	37:19	1:36	12:47	159 154-168	2033	164 162-168	12/12
3.38	38:44	1:25	11:20	157 152-165	1780	166 164-168	11/17
3.50	40:17	1:33	12:25	157 155-159	1948	166 162-170	9/6
3.63	41:37	1:20	10:39	159 153-167	1693	168 160-170	16/7
3.75	43:05	1:28	11:44	162 159-166	1900	166 160-168	7/12
3.80	43:40	35	11:18	161 160-161	1819	165 162-166	12/0

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 83m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	11:29
16 9.7%	11:03
16 14.4%	12:52
14 9.2%	11:06
See your biggest climbs

Cadence

166 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.8	43:22	11:26
Walk	0.6	116	0	15	24:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.88%	More
800m	5:23	10:51	40.81%	More
1km	6:45	10:51	42.47%	More
Mile	10:58	10:58	44.47%	More
5k	35:24	11:24	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	46.01
5km	35:16	11:21	48.32
5M	58:23	11:41	47.68
10km	1:13:31	11:50	47.42
10M	2:01:44	12:10	47.23
Half	2:42:05	12:22	46.35
20M	4:13:48	12:41	46.63
Mara	5:37:55	12:54	46.42

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