Sun 27th Nov 2022 at 2:48pm by Marty

Run > General

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Time
21:13
Miles
2.50
Min/mi
8:29
Pacing
0%
WAVA
49.67
Stride(cm)
107
Cals
310
Cadence
178
BPM
135
%MHR
78.9
B/mi
1144
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/141bpm [1135b/mi] 129cal
2) 1m - 8:15(8:15/m) 137/158bpm [1130b/mi] 117cal
3) 0.5m - 4:14(8:31/m) 155/162bpm [1320b/mi] 64cal

8:44 8:15 4:14

Pace

18%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	103 72-126	947	172 168-176	2/0
0.25	2:17	1:08	9:00	130 126-135	1171	174 170-176	9/0
0.38	3:13	56	7:31	135 132-139	1016	178 174-180	8/0
0.50	4:35	1:22	10:58	130 123-139	1425	177 162-226	7/0
0.63	5:36	1:01	8:07	131 128-134	1063	177 174-180	12/1
0.75	6:35	59	7:53	137 133-139	1079	180 176-184	3/2
0.88	7:37	1:02	8:12	139 135-141	1140	180 178-182	2/4
1.00	8:43	1:07	8:54	138 136-140	1229	176 168-180	3/5
1.13	9:47	1:04	8:30	132 128-135	1122	176 172-184	2/4
1.25	15:33	5:46 +4:54	46:10	125 74-136	5770	172 116-188	2/2
1.38	16:49	1:16 +7	10:05	106 77-126	1068	182 176-186	21/1
1.50	17:55	1:06	8:49	134 127-141	1182	179 172-184	3/0
1.63	18:53	58	7:47	142 140-145	1105	181 174-184	1/5
1.75	19:53	1:00	7:57	145 143-147	1152	181 176-184	3/1
1.88	20:50	57	7:35	154 148-157	1168	182 178-184	3/4
2.00	21:59	1:09	9:13	154 150-158	1420	181 178-184	1/6
2.13	23:09	1:10	9:24	155 152-157	1457	176 170-182	7/2
2.25	24:14	1:05	8:40	152 149-154	1317	176 176-178	6/5
2.38	25:17	1:02	8:17	156 149-161	1293	178 176-182	6/1
2.50	26:14	57	7:49	155 151-158	1211	181 176-184	4/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 65m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (226 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	178	2.5	21:10	10:29
Walk	0.1	116	0	3	2:23:30
Pause	16.1	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.08%	More
800m	3:58	8:00	43.33%	More
1km	5:03	8:08	44.64%	More
Mile	8:22	8:22	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	27:03	8:42	48.94
5M	46:02	9:12	46.72
10km	58:40	9:26	45.82
10M	1:39:50	9:59	44.48
Half	2:15:00	10:18	43.18
20M	3:36:35	10:50	42.65
Mara	4:52:51	11:11	42.06

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