Sun 27th Nov 2022 at 1:58pm by Craig

Run > General

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Time
40:58
Miles
6.31
Min/mi
6:30
Pacing
0%
WAVA
70.13
Stride(cm)
145
Cals
758
Cadence
170
BPM
169
%MHR
85.9
B/mi
1098
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 163/178bpm [974b/mi] 94cal
2) 1m - 6:20(6:20/m) 178/185bpm [1126b/mi] 110cal
3) 1m - 6:26(6:26/m) 179/183bpm [1153b/mi] 113cal
4) 1m - 6:37(6:37/m) 179/182bpm [1183b/mi] 115cal
5) 1m - 6:44(6:44/m) 177/182bpm [1192b/mi] 116cal
6) 1m - 6:44(6:44/m) 182/185bpm [1224b/mi] 120cal
7) 0.5m - 15:51(31:52/m) 133/190bpm [4239b/mi] 90cal

5:58 6:20 6:26 6:37 6:44 6:44 15:51

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:02	129 91-159	649	185 180-192	0/10
0.50	2:42	1:26	5:45	164 156-175	944	177 176-182	0/15
0.75	4:18	1:36	6:23	175 172-177	1116	174 172-176	4/11
1.00	5:58	1:41	6:42	173 169-176	1160	173 170-176	15/1
1.25	7:27	1:28	5:54	174 170-178	1026	172 168-174	0/15
1.50	8:56	1:30	5:58	179 170-184	1069	175 172-180	2/9
1.75	10:34	1:38	6:31	180 177-183	1174	172 168-176	14/4
2.00	12:18	1:44	6:55	180 178-181	1244	170 168-172	9/1
2.25	13:51	1:34	6:14	179 176-180	1116	171 168-176	1/15
2.50	15:26	1:35	6:21	177 175-178	1123	174 172-176	14/1
2.75	17:12	1:46	7:04	181 176-183	1278	170 166-174	9/6
3.00	18:44	1:32	6:08	180 175-183	1103	170 166-176	2/16
3.25	20:17	1:33	6:11	178 175-181	1100	175 172-182	9/6
3.50	21:59	1:42	6:48	179 176-182	1217	171 166-174	14/4
3.75	23:47	1:48	7:14	181 180-181	1308	170 166-174	2/11
4.00	25:22	1:34	6:18	179 174-181	1126	170 166-174	12/3
4.25	27:03	1:41	6:44	176 175-180	1185	171 168-174	7/6
4.50	28:55	1:53	7:31	180 179-182	1352	167 166-170	5/16
4.75	30:29	1:34	6:15	177 173-181	1106	170 164-174	13/12
5.00	32:06	1:37	6:27	173 172-176	1115	175 172-178	12/5
5.25	33:50	1:44	6:58	179 175-182	1246	175 172-178	3/11
5.50	35:36	1:46	7:05	183 181-185	1295	171 166-174	12/1
5.75	37:09	1:32	6:10	183 181-184	1127	170 166-172	7/6
6.00	38:49	1:41	6:43	182 181-184	1222	170 168-172	4/17
6.25	40:30	1:41	6:42	186 184-189	1247	173 164-192	13/4
6.50	54:41	14:11	57:21	130 106-184	7455	124 84-222	6/9

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	7:02
21 3.6%	7:00
21 3.0%	6:53
19 3.0%	6:47
13 2.9%	7:02
13 4.2%	6:38
See your biggest climbs

Cadence

170 (222 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	65.70%	More
800m	2:39	5:19	69.58%	More
1km	3:27	5:33	69.70%	More
Mile	5:56	5:56	69.05%	More
5k	19:22	6:14	71.98%	More
5 miles	32:04	6:25	70.68%	More
10k	40:15	6:29	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.88
5km	18:59	6:07	73.45
5M	31:49	6:22	71.23
10km	40:17	6:29	70.20
10M	1:07:32	6:45	69.15
Half	1:30:32	6:55	67.68
20M	2:23:18	7:10	67.76
Mara	3:12:06	7:20	67.40

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