Sun 27th Nov 2022 at 10:44am by damo_HAC

Run > General
  • Time
    1:29:24
  • Miles
    11.21
  • Min/mi
    7:59
  • Pacing
    88%
  • WAVA
    59.31
  • Stride(cm)
    120
  • Cals
    1177
  • Cadence
    168
  • BPM
    138
  • %MHR
    77.7
  • B/mi
    1103
  • Asc(m)
    595
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 127/144bpm [643b/km] 66cal 11.84/15.08kmph
2) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 69cal 12.01/14.21kmph
3) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 79cal 10.73/11.15kmph
4) 1km - 5:08(5:08/km) 139/145bpm [713b/km] 74cal 11.7/11.99kmph
5) 1km - 5:18(5:18/km) 140/148bpm [741b/km] 77cal 11.33/12.36kmph
6) 1km - 5:04(5:04/km) 138/145bpm [698b/km] 70cal 11.85/12.7kmph
7) 1km - 5:03(5:03/km) 142/147bpm [718b/km] 73cal 11.87/13.57kmph
8) 1km - 4:17(4:17/km) 143/149bpm [613b/km] 63cal 13.99/16.96kmph
9) 1km - 5:22(5:22/km) 140/144bpm [752b/km] 72cal 11.17/13kmph
10) 1km - 4:39(4:39/km) 139/143bpm [646b/km] 59cal 12.9/14.31kmph
11) 1km - 4:46(4:46/km) 138/140bpm [658b/km] 58cal 12.59/13.98kmph
12) 1km - 4:47(4:47/km) 139/146bpm [665b/km] 59cal 12.54/14.18kmph
13) 1km - 4:56(4:56/km) 137/142bpm [676b/km] 55cal 12.16/12.73kmph
14) 1km - 4:50(4:50/km) 137/139bpm [662b/km] 53cal 12.42/12.87kmph
15) 1km - 4:49(4:49/km) 137/143bpm [660b/km] 53cal 12.45/12.8kmph
16) 1km - 4:48(4:48/km) 140/144bpm [672b/km] 58cal 12.5/12.77kmph
17) 1km - 4:36(4:36/km) 144/148bpm [661b/km] 62cal 13.06/14.01kmph
18) 1km - 5:12(5:12/km) 147/153bpm [765b/km] 75cal 11.53/13.6kmph
19) 0.03km - 10(5:07/km) 148/150bpm [757b/km] 2cal 11.74/11.72kmph
5:04 5:00 5:35 5:08 5:18 5:04 5:03 4:17 5:22 4:39 4:46 4:47 4:56 4:50 4:49 4:48 4:36 5:12 10

Pace

12% 65% 19% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 +20 8:37 125 90-143 1078 165 116-178 3/29
1.00 8:26 4:07 8:15 132 128-136 1088 167 164-170 12/9
1.50 12:48 4:22 8:44 134 129-139 1171 167 164-172 17/40
2.00 17:08 4:20 8:40 138 131-145 1196 167 164-170 33/23
2.50 21:15 4:07 8:13 140 132-145 1150 167 162-170 53/57
3.00 25:29 4:14 8:28 141 133-147 1194 167 162-170 73/31
3.50 29:42 4:14 8:27 137 131-141 1159 166 164-170 34/45
4.00 33:48 4:06 8:11 141 135-146 1155 168 166-170 36/40
4.50 37:30 3:41 7:23 143 140-147 1055 169 164-174 40/25
5.00 41:04 3:35 7:10 144 140-149 1032 169 166-172 22/49
5.50 45:26 4:22 8:43 140 136-144 1220 167 116-172 23/13
6.00 49:21 3:55 7:51 139 135-142 1090 169 166-180 34/63
6.50 52:54 3:33 7:06 138 136-141 980 170 168-170 55/36
7.00 56:54 4:00 7:59 138 136-140 1102 169 166-170 31/40
7.50 1:00:44 3:50 7:41 139 134-146 1067 170 168-174 35/45
8.00 1:04:43 3:59 7:57 137 133-141 1089 169 166-170 31/51
8.50 1:08:38 3:55 7:51 137 134-139 1075 169 166-170 50/18
9.00 1:12:30 3:52 7:43 136 134-139 1050 170 168-170 23/28
9.50 1:16:23 3:53 7:46 139 135-143 1081 170 168-172 19/33
10.00 1:20:13 3:50 7:40 140 136-143 1073 170 168-170 30/41
10.50 1:23:55 3:43 7:25 144 141-148 1068 169 162-172 39/22
11.00 1:28:05 4:10 8:19 147 142-152 1223 168 164-170 36/13
11.20 1:29:46 1:41 8:15 146 142-150 1204 168 164-170 23/19

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 595m, Range 93m, Flat prediction 1:29:06
Elevation Graph
Biggest Climbs (m) Min/mi
40 20.1% 8:19
34 7.7% 8:30
28 10.1% 7:37
26 13.0% 7:59
22 15.8% 8:44
20 13.1% 7:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 11.2 1:29:26 8:01
Walk 0.1 116 0 4 13:37
Pause 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.94% More
800m 3:11 6:25 58.15% More
1km 4:06 6:36 59.07% More
Mile 7:03 7:03 58.56% More
5k 23:39 7:37 59.39% More
5 miles 38:25 7:41 59.46% More
10k 47:43 7:41 59.74% More
10 miles 1:19:26 7:57 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.87
5km 22:56 7:23 61.26
5M 37:59 7:36 60.14
10km 47:50 7:42 59.60
10M 1:19:12 7:55 59.44
Half 1:45:27 8:03 58.59
20M 2:45:08 8:15 59.29
Mara 3:39:52 8:24 59.38
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