Sat 26th Nov 2022 at 10:01am by damo_HAC

Run > General

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Time
30:48
Miles
3.78
Min/mi
8:09
Pacing
92%
WAVA
55.87
Stride(cm)
118
Cals
459
Cadence
168
BPM
140
%MHR
78.7
B/mi
1141
Asc(m)
319
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 134/152bpm [715b/km] 75cal 11.25/13.2kmph
2) 1km - 5:06(5:06/km) 140/145bpm [714b/km] 77cal 11.76/12.5kmph
3) 1km - 4:59(4:59/km) 141/158bpm [702b/km] 75cal 12.04/12.66kmph
4) 1km - 5:01(5:01/km) 145/153bpm [727b/km] 77cal 11.96/12.93kmph
5) 1km - 4:43(4:43/km) 143/146bpm [675b/km] 71cal 12.72/13.03kmph
6) 1km - 5:12(5:12/km) 144/151bpm [750b/km] 78cal 11.52/12.8kmph
7) 0.09km - 27(5:05/km) 145/146bpm [736b/km] 6cal 11.82/10.71kmph

5:20 5:06 4:59 5:01 4:43 5:12 27

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	115 85-137	1038	160 124-168	7/0
0.25	2:11	1:03	8:26	141 129-152	1190	165 162-170	16/0
0.38	3:15	1:04	8:35	143 139-147	1228	166 164-168	24/0
0.50	4:22	1:06	8:52	132 129-135	1170	167 164-168	10/1
0.63	5:22	1:00	7:58	137 133-139	1091	168 166-168	1/6
0.75	6:22	1:00	8:01	137 135-138	1098	168 166-170	2/10
0.88	7:21	59	7:53	140 138-143	1103	169 166-172	25/17
1.00	8:21	1:00	7:59	139 135-142	1110	167 166-170	9/8
1.13	9:22	1:02	8:12	141 135-144	1157	168 166-170	5/15
1.25	10:30	1:08	9:02	142 139-145	1284	170 168-170	15/18
1.38	11:25	55	7:18	136 132-142	993	170 168-172	7/13
1.50	12:25	1:00	8:00	140 138-143	1120	168 166-170	17/11
1.63	13:25	1:00	8:01	139 137-141	1114	168 166-170	12/20
1.75	14:27	1:02	8:16	142 138-148	1173	167 164-170	11/13
1.88	15:31	1:04	8:31	149 140-158	1269	168 166-170	2/9
2.00	16:38	1:07	8:56	150 147-152	1340	167 160-170	11/4
2.13	17:38	1:00	8:02	148 142-153	1190	168 168-170	5/9
2.25	18:34	56	7:29	145 142-147	1085	169 168-170	5/4
2.38	19:33	59	7:50	139 133-144	1088	170 170-170	4/5
2.50	20:33	1:00	7:59	139 135-143	1110	169 168-170	0/26
2.63	21:27	55	7:17	143 141-144	1041	169 168-170	20/16
2.75	22:27	59	7:53	141 139-144	1112	169 168-170	8/21
2.88	23:25	58	7:46	143 140-144	1111	170 168-170	16/21
3.00	24:19	55	7:18	144 143-145	1050	169 168-172	21/10
3.13	25:18	59	7:51	144 140-148	1131	169 166-172	8/6
3.25	26:18	59	7:53	148 146-151	1167	169 168-170	1/26
3.38	27:15	58	7:43	148 145-150	1143	168 166-170	18/5
3.50	28:17	1:01	8:11	143 132-150	1171	169 168-170	11/7
3.63	29:25	1:08	9:02	140 134-144	1264	168 164-170	23/12
3.75	30:32	1:08	9:02	143 141-146	1291	169 166-170	14/6
3.78	30:48	16	8:02	145 144-145	1165	169 168-170	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 91m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
60 10.5%	8:33
32 14.2%	9:54
30 17.3%	7:56
22 14.3%	7:23
19 9.1%	7:19
17 11.2%	7:15
See your biggest climbs

Cadence

168 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.8	30:47	8:08
Walk	0.1	124	0	1	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.97%	More
800m	3:45	7:33	49.42%	More
1km	4:42	7:34	51.49%	More
Mile	7:40	7:40	53.90%	More
5k	24:46	7:58	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:01	8:03	56.16
5M	41:26	8:17	55.13
10km	52:10	8:24	54.65
10M	1:26:23	8:38	54.50
Half	1:55:00	8:47	53.73
20M	3:00:06	9:00	54.36
Mara	3:59:47	9:09	54.45

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