Sun 27th Nov 2022 at 2:24pm by supertzar

Run > General

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Time
56:20
Miles
6.23
Min/mi
9:03
Pacing
87%
WAVA
47.24
Stride(cm)
102
Cals
942
Cadence
175
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:42/km) 85/92rpm 10.54/12.4kmph
2) 1km - 5:09(5:09/km) 90/95rpm 11.64/13.3kmph
3) 1km - 5:12(5:12/km) 89/92rpm 11.53/12.6kmph
4) 1km - 5:18(5:18/km) 89/98rpm 11.31/12.4kmph
5) 1km - 5:38(5:38/km) 88/94rpm 10.65/12.3kmph
6) 1km - 5:40(5:40/km) 88/94rpm 10.59/11.3kmph
7) 1km - 5:42(5:42/km) 88/92rpm 10.52/11.7kmph
8) 1km - 6:10(6:10/km) 86/92rpm 9.72/11.44kmph
9) 1km - 5:44(5:44/km) 86/90rpm 10.45/11.5kmph
10) 1km - 5:57(5:57/km) 85/90rpm 10.08/11.9kmph

5:41 5:09 5:12 5:18 5:38 5:40 5:42 6:10 5:44 5:57

Pace

18%

35%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	166 82-184	0/45
0.50	4:34	2:30	9:59	173 90-180	8/0
0.75	6:45	2:11	8:46	178 166-190	0/7
1.00	8:42	1:57	7:49	180 172-184	5/1
1.25	10:52	2:10	8:40	179 168-184	10/1
1.50	12:57	2:05	8:19	181 176-184	0/10
1.75	15:07	2:10	8:39	177 162-180	4/1
2.00	17:14	2:07	8:29	178 172-180	2/3
2.25	19:14	2:00	7:58	180 172-184	1/3
2.50	21:30	2:17	9:07	176 154-196	1/5
2.75	23:43	2:13	8:51	177 158-186	0/9
3.00	25:56	2:14	8:55	176 156-184	3/1
3.25	28:14	2:17	9:10	177 172-188	11/1
3.50	30:33	2:19	9:15	173 162-180	9/0
3.75	32:48	2:16	9:02	177 166-184	1/1
4.00	35:01	2:13	8:51	179 172-184	0/12
4.25	37:22	2:21	9:24	175 166-182	4/3
4.50	40:01	2:39	10:36	172 82-180	15/5
4.75	42:23	2:22	9:28	172 120-184	14/0
5.00	44:47	2:23	9:34	172 162-180	6/0
5.25	46:58	2:11	8:44	175 170-180	3/1
5.50	49:20	2:22	9:30	171 162-178	0/8
5.75	51:32	2:12	8:49	171 166-174	0/7
6.00	54:01	2:29	9:56	171 158-180	2/4
6.23	56:18	2:17	10:03	168 152-174	10/1

Elevation

Asc 88m, Range 54m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	9:15
21 2.0%	9:03
15 2.0%	8:23
10 3.9%	10:07
See your biggest climbs

Cadence

175 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	6.2	55:21	8:57
Walk	1.1	125	0	36	13:34
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	38.91%	More
800m	3:56	7:55	42.82%	More
1km	5:04	8:09	43.66%	More
Mile	8:16	8:16	46.32%	More
5k	26:53	8:39	48.32%	More
5 miles	44:40	8:56	47.50%	More
10k	56:08	9:02	47.31%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:57	8:40
5M	44:37	8:55
10km	56:11	9:03
10M	1:33:02	9:18
Half	2:03:51	9:27
20M	3:13:57	9:42
Mara	4:18:14	9:51

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