Sun 27th Nov 2022 at 11:07am by tryfan

Run > General

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Time
1:00:06
Miles
6.20
Min/mi
9:42
Pacing
18%
WAVA
55.41
Stride(cm)
98
Cals
825
Cadence
169
BPM
136
%MHR
79.5
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:56(6:10/km) 140/160bpm [864b/km] 142cal 81/87rpm 9.72/0kmph
2) 1.61km - 9:33(5:56/km) 143/177bpm [849b/km] 142cal 85/90rpm 10.11/0kmph
3) 1.61km - 9:23(5:50/km) 135/142bpm [788b/km] 130cal 86/90rpm 10.29/0kmph
4) 1.61km - 9:51(6:07/km) 140/146bpm [857b/km] 140cal 86/88rpm 9.8/0kmph
5) 1.61km - 9:47(6:05/km) 129/143bpm [784b/km] 118cal 84/89rpm 9.87/0kmph
6) 1.61km - 9:40(6:00/km) 135/156bpm [811b/km] 129cal 85/91rpm 9.99/0kmph
7) 0.32km - 1:55(5:57/km) 132/136bpm [785b/km] 24cal 85/87rpm 10.09/0kmph

9:56 9:33 9:23 9:51 9:47 9:40 1:55

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	130 83-158	1317	156 152-160
0.50	4:56	2:24	9:38	141 138-148	1358	162 160-166
0.75	7:23	2:27	9:47	142 138-146	1389	166 162-168
1.00	9:50	2:27	9:48	139 128-146	1362	168 164-174
1.25	12:15	2:25	9:41	143 139-149	1386	170 166-172
1.50	14:41	2:26	9:43	161 140-177	1565	171 168-174
1.75	17:05	2:24	9:35	141 126-157	1350	168 160-180
2.00	19:24	2:19	9:16	130 125-135	1205	171 168-174
2.25	21:42	2:18	9:14	133 131-135	1228	172 168-174
2.50	24:11	2:28	9:53	134 131-138	1325	172 168-176
2.75	26:24	2:14	8:54	135 127-140	1202	171 162-174
3.00	28:47	2:22	9:29	139 135-141	1318	172 168-174
3.25	31:14	2:28	9:51	140 136-146	1379	171 160-174
3.50	33:37	2:23	9:33	139 134-143	1326	172 170-176
3.75	36:03	2:26	9:44	140 137-142	1363	173 170-176
4.00	38:38	2:34	10:17	141 137-143	1451	172 162-176
4.25	46:20	7:42 +5:26	30:48	117 87-142	3603	163 160-168
4.50	49:01	2:42	10:47	132 129-136	1423	168 166-172
4.75	51:31	2:29	9:57	132 121-138	1314	170 166-178
5.00	53:52	2:21	9:24	133 128-136	1251	171 166-174
5.25	56:22	2:30	10:02	136 130-139	1364	172 166-176
5.50	58:47	2:25	9:41	138 130-154	1336	171 162-182
5.75	1:01:06	2:18	9:13	132 125-140	1216	168 160-174
6.00	1:03:31	2:26	9:43	135 128-139	1311	169 164-174
6.21	1:05:31	2:00	9:32	133 130-136	1268	170 168-174

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:05:31	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.39%	More
800m	4:32	9:08	47.47%	More
1km	5:45	9:16	48.80%	More
Mile	9:18	9:18	51.39%	More
5k	29:40	9:33	54.92%	More
5 miles	53:38	10:44	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:54	9:18	56.38
5M	47:51	9:34	55.72
10km	1:00:14	9:42	55.40
10M	1:39:45	9:59	55.45
Half	2:12:49	10:08	54.75
20M	3:27:59	10:24	55.41
Mara	4:36:55	10:34	55.49

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