Sun 27th Nov 2022 at 2:57pm by Paul_NH2

Walk > General

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Time
1:12:44
Miles
3.12
Min/mi
23:19
Stride(cm)
64
Cals
322
Cadence
107
BPM
104
%MHR
43.5
B/mi
2433
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 103/115bpm [2194b/mi] 95cal 49/61rpm 2.82/3.95mph
2) 1m - 23:50(23:50/m) 106/123bpm [2526b/mi] 101cal 42/76rpm 2.52/4.24mph
3) 1m - 24:30(24:30/m) 104/121bpm [2548b/mi] 115cal 40/78rpm 2.45/3.67mph
4) 0.12m - 3:06(26:00/m) 98/104bpm [2548b/mi] 11cal 38/71rpm 2.31/2.98mph

21:18 23:50 24:30 3:06

Pace

26%

10%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	105 102-109	1695	115 106-118	8/9
0.25	4:31	2:30	20:02	105 98-109	2103	117 112-122	5/10
0.38	7:08	2:37	20:56	104 95-115	2178	111 86-118	4/7
0.50	10:07	2:58	23:48	104 98-109	2475	111 98-114	6/7
0.63	12:47	2:40	21:22	103 98-107	2200	112 104-116	1/14
0.75	15:22	2:35	20:43	99 94-104	2051	114 102-120	4/8
0.88	18:19	2:56	23:30	103 98-109	2420	111 98-120	5/10
1.00	21:17	2:59	23:50	102 95-108	2431	108 92-118	6/6
1.13	23:57	2:39	21:14	105 97-110	2229	112 106-118	3/11
1.25	27:31	3:34	28:35	109 102-115	3116	105 86-114	7/6
1.38	30:28	2:57	23:33	108 99-116	2543	111 106-152	3/8
1.50	32:55	2:27	19:39	109 104-113	2141	106 92-112	4/6
1.63	35:37	2:42	21:38	108 103-115	2337	106 90-118	5/4
1.75	38:29	2:51	22:51	105 98-112	2400	107 86-118	5/6
1.88	42:42	4:14	33:49	102 87-121	3449	104 90-116	6/5
2.00	45:07	2:25	19:22	103 97-109	1994	108 98-120	11/5
2.13	48:25	3:17	26:17	101 95-114	2655	99 84-110	4/4
2.25	51:21	2:56	23:28	109 103-120	2558	96 82-156	10/2
2.38	54:41	3:20	26:43	107 92-114	2858	103 96-112	11/2
2.50	58:04	3:23	27:06	106 98-114	2872	97 80-114	8/5
2.63	1:01:10	3:06	24:44	107 100-116	2647	107 96-112	17/0
2.75	1:03:47	2:37	20:54	102 95-107	2132	105 96-112	7/4
2.88	1:07:01	3:14	25:56	102 97-113	2645	107 98-114	6/3
3.00	1:09:37	2:36	20:49	101 93-107	2103	108 102-116	8/4
3.12	1:12:44	3:07	26:05	98 91-104	2555	109 102-142	6/8

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	28:03
14 4.6%	25:10
14 2.3%	22:42
13 7.0%	29:32
See your biggest climbs

Cadence

107 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:57	20:01	More
1km	12:36	20:17	More
Mile	21:10	21:10	More
5k	1:12:13	23:15	More

Predictions

Dist	Time	Per Mile

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