Sun 27th Nov 2022 at 3:43pm by kstuart

Walk > General

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Time
20:07
Miles
1.13
Min/mi
17:48
Stride(cm)
72
Cals
122
Cadence
126
BPM
97
%MHR
53.8
B/mi
1723
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 96/109bpm [1712b/mi] 109cal 57/69rpm
2) 0.13m - 2:18(17:38/m) 105/110bpm [1851b/mi] 13cal 56/64rpm

17:50 2:18

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	88 79-96	1465	128 122-132	1/14
0.13	2:06	1:03	16:51	92 86-97	1551	128 126-132	1/2
0.19	3:11	1:05	17:26	96 88-102	1673	128 126-134	3/3
0.25	4:22	1:11	19:03	92 89-94	1753	128 124-132	2/6
0.31	5:29	1:06	17:43	91 87-93	1613	129 126-132	2/9
0.38	6:34	1:05	17:14	91 88-95	1568	128 124-134	9/2
0.44	7:37	1:03	16:54	92 86-100	1555	128 124-132	1/8
0.50	8:46	1:09	18:22	95 91-100	1744	125 118-128	5/1
0.56	9:56	1:10	18:37	97 94-102	1806	125 118-132	7/8
0.63	11:05	1:10	18:35	99 95-105	1841	124 118-130	11/1
0.69	12:15	1:10	18:35	101 95-106	1877	124 122-128	4/2
0.75	13:20	1:05	17:20	101 96-108	1750	127 122-134	2/2
0.81	14:26	1:07	17:44	99 95-102	1756	126 122-128	5/2
0.88	15:35	1:09	18:24	97 92-103	1784	125 124-128	6/2
0.94	16:43	1:07	17:55	100 96-103	1791	126 122-132	5/3
1.00	17:49	1:07	17:49	99 94-103	1764	123 116-124	1/4
1.06	18:53	1:04	17:05	105 97-110	1793	124 118-128	4/3
1.13	20:02	1:09	18:22	105 100-109	1928	121 112-126	5/6

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	18:29
See your biggest climbs

Cadence

126 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:43	17:31	More
1km	10:59	17:40	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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