Sun 27th Nov 2022 at 1:09pm by barnesy

Run > General

Follow User
0 👍

Time
2:54:59
Miles
8.20
Min/mi
21:20
Pacing
16%
WAVA
25.12
Stride(cm)
71
Cals
972
Cadence
106
Asc(m)
473
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 135/178rpm
2) 1m - 26:37(26:37/m) 94/160rpm
3) 1m - 25:25(25:25/m) 100/156rpm
4) 1m - 32:05(32:05/m) 97/152rpm
5) 1m - 34:48(34:48/m) 105/276rpm
6) 1m - 21:21(21:21/m) 114/166rpm
7) 1m - 14:19(14:19/m) 109/256rpm
8) 1m - 1:19(1:19/m)
9) 0.19m - 15(1:20/m)

18:50 26:37 25:25 32:05 34:48 21:21 14:19 1:19 15

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:18	8:18	33:13	126 50-178	228/13
0.50	12:18	4:00	15:59	136 76-158	25/12
0.75	15:33	3:15	12:59	141 90-162	15/23
1.00	18:49	3:17	13:07	143 102-162	11/20
1.25	22:48	3:58	15:54	120 100-160	26/4
1.50	27:52	5:04	20:16	100 82-114	37/6
1.75	33:58	6:07	24:28	95 76-122	57/7
2.00	45:26	11:28	45:52	81 60-98	51/4
2.25	53:11	7:44	30:57	85 68-110	45/1
2.50	59:39	6:29	25:55	92 76-110	30/3
2.75	1:04:42	5:02	20:10	120 86-156	17/6
3.00	1:10:48	6:07	24:26	110 80-154	16/13
3.25	1:18:13	7:25	29:38	106 70-152	19/14
3.50	1:26:23	8:10	32:42	95 74-122	24/14
3.75	1:33:33	7:09	28:37	96 66-124	29/7
4.00	1:42:56	9:23	37:33	93 60-110	27/5
4.25	1:49:54	6:57	27:50	95 62-130	25/3
4.50	1:56:57	7:03	28:13	94 56-124	27/2
4.75	2:07:27	10:31	42:02	106 52-276	24/7
5.00	2:17:42	10:14	40:56	127 58-206	20/11
5.25	2:24:09	6:28	25:50	116 62-166	22/8
5.50	2:29:48	5:39	22:35	108 48-154	21/11
5.75	2:34:06	4:18	17:13	119 78-152	27/11
6.00	2:39:05	4:59	19:56	115 80-160	23/23
6.25	2:44:05	4:59	19:57	105 94-118	9/13
6.50	2:52:21	8:17	33:07	112 78-256	5/65
6.75	2:53:04	42	2:50	-	15/36
7.00	2:53:25	21	1:24	-	24/29
7.25	2:53:44	20	1:18	-	10/22
7.50	2:54:03	19	1:16	-	10/14
7.75	2:54:23	20	1:19	-	9/12
8.00	2:54:43	20	1:20	-	14/20
8.19	2:54:59	16	1:25	-	5/173

Elevation

Asc 473m, Range 625m, Flat prediction 2:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
354 7.3%	31:16
22 8.6%	24:19
12 5.4%	18:07
10 5.2%	19:38
See your biggest climbs

Cadence

106 (276 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.4	141	2.7	35:43	13:19
Walk	68.0	94	5.5	1:58:56	21:37
Still	11.6	-	-	20:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.21%	More
800m	6:27	12:58	32.92%	More
1km	8:16	13:18	33.43%	More
Mile	13:28	13:28	34.87%	More
5k	1:08:47	22:08	23.28%	More
5 miles	2:12:22	26:28	19.78%	More
10k	2:38:16	25:28	20.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	24.96
5km	1:02:33	20:08	25.60
5M	1:43:35	20:43	25.27
10km	2:10:25	20:59	25.11
10M	3:35:57	21:36	25.12
Half	4:47:31	21:57	24.80
20M	7:30:15	22:31	25.10
Mara	9:59:27	22:53	25.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry