Sun 27th Nov 2022 at 3:16pm by Werrington Whirlwind

Run > Hill Work

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Time
10:18
Miles
0.82
Min/mi
12:34
Pacing
63%
BPM
123
%MHR
71.8
B/mi
1541
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 10:18(12:38/m) 123/142bpm [1551b/mi]

10:18

Pace

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	119 118-119	1995	1/3
0.13	1:39	36	9:43	124 120-128	1204	5/2
0.19	2:26	47	12:25	136 129-142	1688	1/1
0.25	3:33	1:07	17:58	129 129-129	2318	1/3
0.31	3:54	21	5:31	128 127-129	707	3/1
0.38	4:56	1:02	16:25	127 126-127	2085	1/2
0.44	5:45	49	13:04	120 119-121	1568	3/3
0.50	6:19	34	9:11	125 122-128	1147	2/1
0.56	7:22	1:03	16:51	122 120-125	2056	1/4
0.63	7:59	36	9:43	116 116-116	1127	4/2
0.69	8:45	46	12:18	120 119-121	1476	1/1
0.75	9:56	1:12	19:06	115 113-118	2196	2/4
0.81	10:17	21	5:33	118 116-119	655	3/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 4m, Flat prediction 10:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	0.00%	More
800m	6:11	12:26	0.00%	More
1km	7:33	12:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:43	12:43
5km	42:16	13:36
5M	1:10:00	14:00
10km	1:28:08	14:11
10M	2:25:57	14:36
Half	3:14:19	14:50
20M	5:04:17	15:13
Mara	6:45:08	15:28

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