Sun 27th Nov 2022 at 8:23am by ollers
Run > General
-
Time
1:11:01
-
Miles
6.02
-
Min/mi
11:48
-
Pacing
27%
-
WAVA
41.57
-
Stride(cm)
344
-
Cals
127
-
Cadence
40
-
BPM
66
-
%MHR
38.6
-
B/mi
778
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:51(12:22/m) 110/125bpm [1361b/mi] 22cal 15/16rpm 4.85/6.73mph
2) 0.31m - 4:56(15:53/m) 94/105bpm [1494b/mi] 19cal 15/16rpm 3.78/11.52mph
3) 0.31m - 7:33(24:19/m) 95/112bpm [2311b/mi] 29cal 24/39rpm 2.47/6.32mph
4) 0.31m - 4:52(15:39/m) 55/95bpm [861b/mi] 5cal 16/21rpm 3.83/7.57mph
5) 0.31m - 2:32(8:08/m) 58/87bpm [471b/mi] 3cal 16/19rpm 7.38/8.51mph
6) 0.31m - 2:32(8:08/m) 51/54bpm [415b/mi] 2cal 17/21rpm 7.38/7.95mph
7) 0.31m - 2:57(9:30/m) 49/56bpm [465b/mi] 2cal 17/23rpm 6.32/7.75mph
8) 0.31m - 2:38(8:29/m) 46/60bpm [391b/mi] 2cal 19/36rpm 7.07/7.8mph
9) 0.31m - 2:40(8:36/m) 48/53bpm [413b/mi] 2cal 18/30rpm 6.98/7.88mph
10) 0.31m - 7:07(22:54/m) 60/76bpm [1374b/mi] 8cal 16/24rpm 2.62/7.57mph
11) 0.31m - 2:25(7:48/m) 56/64bpm [437b/mi] 2cal 20/26rpm 7.7/8.86mph
12) 0.31m - 2:32(8:10/m) 54/62bpm [441b/mi] 2cal 20/34rpm 7.35/8.85mph
13) 0.31m - 2:26(7:49/m) 59/73bpm [462b/mi] 2cal 22/28rpm 7.67/9.26mph
14) 0.31m - 4:08(13:18/m) 78/102bpm [1038b/mi] 10cal 23/36rpm 4.51/9.02mph
15) 0.31m - 3:15(10:27/m) 70/87bpm [732b/mi] 5cal 23/34rpm 5.74/8.92mph
16) 0.31m - 4:29(14:26/m) 61/81bpm [881b/mi] 5cal 18/22rpm 4.16/7.51mph
17) 0.31m - 2:41(8:38/m) 55/57bpm [475b/mi] 2cal 18/23rpm 6.95/7.27mph
18) 0.31m - 2:41(8:37/m) 50/56bpm [431b/mi] 2cal 16/21rpm 6.97/7.35mph
19) 0.31m - 2:57(9:30/m) 51/56bpm [485b/mi] 2cal 19/28rpm 6.31/7.33mph
20) 0.12m - 1:49(15:02/m) 57/64bpm [857b/mi] 1cal 19/26rpm 3.99/7.04mph
3:51 4:56 7:33 4:52 2:32 2:32 2:57 2:38 2:40 7:07 2:25 2:32 2:26 4:08 3:15 4:29 2:41 2:41 2:57 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:09 |
3:09 |
12:36 |
110 99-125 |
1386 |
32 30-32 |
| 0.50 |
6:57 |
3:48 |
15:13 |
98 87-112 |
1492 |
- |
| 0.75 |
11:35 |
4:38 |
18:32 |
95 86-106 |
1761 |
57 26-78 |
| 1.00 |
17:11 |
5:35 |
22:21 |
85 46-111 |
1899 |
43 32-68 |
| 1.25 |
21:14 |
4:03 |
16:13 |
59 44-95 |
957 |
33 28-42 |
| 1.50 |
23:19 |
2:05 |
8:18 |
58 48-82 |
482 |
34 32-36 |
| 1.75 |
25:20 |
2:02 |
8:08 |
50 47-53 |
407 |
34 32-42 |
| 2.00 |
27:20 |
1:59 |
7:58 |
51 49-55 |
406 |
34 32-46 |
| 2.25 |
29:51 |
2:31 |
10:04 |
47 43-53 |
473 |
36 30-42 |
| 2.50 |
31:57 |
2:06 |
8:23 |
47 39-60 |
394 |
38 30-72 |
| 2.75 |
34:05 |
2:09 |
8:35 |
49 46-53 |
420 |
37 30-42 |
| 3.00 |
37:03 |
2:58 |
11:51 |
51 43-69 |
604 |
35 32-48 |
| 3.25 |
42:48 |
5:45 |
23:02 |
62 48-76 |
1428 |
34 22-36 |
| 3.50 |
44:38 |
1:49 |
7:18 |
57 47-64 |
416 |
48 34-54 |
| 3.75 |
46:45 |
2:07 |
8:30 |
55 46-59 |
467 |
39 34-48 |
| 4.00 |
48:39 |
1:54 |
7:37 |
60 50-72 |
457 |
46 34-56 |
| 4.25 |
52:24 |
3:45 |
14:59 |
74 54-101 |
1109 |
45 32-72 |
| 4.50 |
54:46 |
2:22 |
9:26 |
80 71-94 |
755 |
56 54-68 |
| 4.75 |
58:54 |
4:09 |
16:34 |
64 53-81 |
1060 |
40 28-62 |
| 5.00 |
1:01:07 |
2:13 |
8:51 |
57 52-68 |
505 |
37 32-44 |
| 5.25 |
1:03:16 |
2:09 |
8:36 |
55 53-57 |
473 |
38 34-46 |
| 5.50 |
1:05:26 |
2:10 |
8:40 |
51 47-56 |
442 |
34 30-40 |
| 5.75 |
1:07:49 |
2:23 |
9:32 |
50 46-53 |
476 |
37 32-56 |
| 6.00 |
1:10:17 |
2:28 |
9:51 |
54 50-59 |
532 |
38 32-52 |
| 6.02 |
1:17:58 |
7:41 +6:57
|
5:18:16 |
59 53-64 |
18777 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.6 |
39 |
6 |
1:08:17 |
12:29 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
3.2 |
- |
- |
2:44 |
- |
| Pause |
8.2 |
- |
- |
6:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
49.32% |
More |
| 800m |
3:54 |
7:52 |
50.87% |
More |
| 1km |
4:50 |
7:46 |
53.66% |
More |
| Mile |
7:58 |
7:58 |
55.13% |
More |
| 5k |
31:47 |
10:14 |
47.08% |
More |
| 5 miles |
52:55 |
10:35 |
46.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
41.47 |
| 5km |
35:13 |
11:20 |
42.50 |
| 5M |
58:20 |
11:40 |
41.82 |
| 10km |
1:13:26 |
11:49 |
41.51 |
| 10M |
2:01:37 |
12:10 |
41.45 |
| Half |
2:41:55 |
12:22 |
40.89 |
| 20M |
4:13:34 |
12:41 |
41.38 |
| Mara |
5:37:35 |
12:53 |
41.44 |
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