Sun 27th Nov 2022 at 3:26pm by gump

Walk > General

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Time
25:52
Miles
1.18
Min/mi
21:55
Stride(cm)
64
Cals
143
Cadence
115
BPM
83
%MHR
49.4
B/mi
1819
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 80/97bpm [1655b/mi] 110cal 51/76rpm
2) 0.18m - 5:10(28:45/m) 93/101bpm [2674b/mi] 33cal 36/64rpm

20:41 5:10

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	82 67-94	1634	107 100-110	4/0
0.13	2:37	1:22	21:49	77 72-87	1680	114 110-118	2/1
0.19	3:48	1:12	19:10	72 66-75	1380	116 112-118	1/3
0.25	5:08	1:20	21:14	73 70-76	1550	113 110-118	2/2
0.31	6:23	1:15	19:57	74 68-79	1476	118 110-120	2/1
0.38	7:55	1:32	24:30	83 74-89	2034	113 106-120	1/2
0.44	9:19	1:24	22:27	79 76-83	1774	112 104-114	2/1
0.50	10:46	1:27	23:06	81 69-94	1871	106 86-114	2/2
0.56	12:04	1:18	20:53	92 88-95	1921	109 98-116	4/0
0.63	13:14	1:10	18:36	82 77-89	1526	117 108-120	1/1
0.69	14:22	1:08	18:14	85 81-87	1551	117 110-122	1/0
0.75	15:57	1:34	25:12	82 77-86	2066	115 104-120	0/3
0.81	17:12	1:16	20:15	75 72-77	1519	116 112-122	1/4
0.88	18:24	1:11	18:59	81 78-83	1537	119 112-152	0/2
0.94	19:34	1:10	18:47	79 76-86	1484	119 116-122	3/0
1.00	20:43	1:09	18:19	87 74-97	1594	115 110-124	3/0
1.06	21:52	1:09	18:21	91 87-95	1670	122 112-126	1/2
1.13	22:57	1:06	17:30	93 89-101	1628	122 104-126	1/2
1.18	25:51	2:54	54:56	95 89-99	5218	121 118-122	3/2

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:38	19:23	More
1km	11:58	19:16	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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