Sun 27th Nov 2022 at 3:38pm by jlucas

Walk > General

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Time
15:33
Miles
0.91
Min/mi
17:05
Stride(cm)
78
Cals
86
Cadence
120
BPM
76
%MHR
44.3
B/mi
1294
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:33(17:09/m) 75/85bpm [1287b/mi] 86cal 60/82rpm 3.5/4.42mph

15:33

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	78 71-83	1424	115 100-124	0/10
0.13	2:12	1:04	16:59	79 69-85	1342	121 118-124	2/2
0.19	3:16	1:03	16:56	72 69-75	1219	121 120-122	7/4
0.25	4:21	1:05	17:23	75 72-77	1304	123 116-130	3/2
0.31	5:22	1:01	16:19	75 73-77	1224	123 118-126	3/2
0.38	6:24	1:01	16:24	75 73-76	1230	122 118-124	2/2
0.44	7:26	1:03	16:45	70 65-74	1172	122 120-124	3/6
0.50	8:29	1:03	16:41	74 71-77	1235	120 118-122	2/2
0.56	9:46	1:17 +16	20:36	77 75-78	1586	125 118-152	11/4
0.63	10:47	1:01	16:12	78 77-79	1264	123 116-124	6/1
0.69	11:49	1:02	16:31	79 76-84	1305	129 118-160	4/4
0.75	12:51	1:02	16:26	75 74-77	1233	123 118-128	4/4
0.81	14:04	1:14	19:40	75 71-80	1475	115 108-124	7/2
0.88	15:14	1:09	18:31	74 71-77	1371	111 106-118	2/5
0.91	15:48	34	18:33	76 74-79	1410	117 114-118	0/7

Heart

76/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:20	16:45	More
1km	10:34	17:00	More

Predictions

Dist	Time	Per Mile

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