Sun 27th Nov 2022 at 1:41pm by F1fizzy

Walk > General

Follow User
0 👍

Time
2:09:52
Miles
3.05
Min/mi
42:35
Stride(cm)
34
Cals
431
Cadence
112
BPM
76
%MHR
44.5
B/mi
3237
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:13(54:13/m) 84/121bpm [4555b/mi] 185cal 11/68rpm
2) 1m - 21:45(21:45/m) 68/94bpm [1479b/mi] 100cal 47/76rpm
3) 1m - 52:31(52:31/m) 68/85bpm [3571b/mi] 141cal 16/80rpm
4) 0.05m - 1:22(25:45/m) 62/67bpm [1597b/mi] 5cal 36/59rpm

54:13 21:45 52:31 1:22

Pin Map

0mi in 0

Pace

33%

10%

18%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:35	91 85-97	2147	112 98-120	4/3
0.25	5:45	2:48	22:23	94 88-102	2104	111 104-120	6/0
0.38	8:05	2:20	18:40	110 93-120	2054	115 106-120	4/5
0.50	10:20	2:15	17:57	115 111-121	2065	118 116-120	2/1
0.63	18:56	8:37	1:08:54	103 89-113	7097	116 106-120	1/2
0.75	23:35	4:39	37:13	94 72-106	3498	-	1/1
0.88	41:13	17:37	2:21:00	74 62-84	10434	126 126-126	2/3
1.00	54:12	12:59	1:43:52	70 61-82	7271	109 100-112	3/2
1.13	56:37	2:26	19:25	77 64-92	1495	115 104-120	2/3
1.25	58:54	2:16	18:09	70 61-86	1271	116 110-120	4/1
1.38	1:01:31	2:37	20:56	80 62-94	1674	113 106-122	6/3
1.50	1:03:49	2:19	18:30	74 66-80	1369	114 110-116	9/1
1.63	1:06:07	2:18	18:22	68 63-75	1249	115 106-128	5/1
1.75	1:08:49	2:42	21:33	63 57-71	1358	111 94-116	1/3
1.88	1:13:16	4:28	35:40	64 54-77	2283	108 96-152	0/7
2.00	1:16:00	2:43	21:46	57 52-65	1241	106 100-120	0/8
2.13	1:19:52	3:52	30:58	69 53-84	2137	104 96-120	6/0
2.25	1:35:59	16:07	2:08:59	70 59-80	9029	98 96-100	3/4
2.38	1:48:33	12:34	1:40:33	65 55-74	6535	117 112-120	5/4
2.50	1:51:00	2:26	19:31	66 59-72	1289	115 110-120	3/7
2.63	1:55:07	4:07	32:56	75 65-85	2470	116 98-122	0/4
2.75	2:03:23	8:17	1:06:14	69 60-82	4570	115 104-160	3/2
2.88	2:05:46	2:23	19:01	72 63-82	1369	112 100-120	4/1
3.00	2:08:31	2:45	21:58	75 66-81	1648	109 100-116	3/3
3.05	2:09:54	1:23	26:02	62 59-66	1614	113 108-118	0/2

Heart

76/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	19:32
11 2.3%	20:36
See your biggest climbs

Cadence

112 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:22	18:51	More
1km	11:43	18:51	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry