Sun 27th Nov 2022 at 1:09pm by cathrobinson

Walk > General

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Time
1:04:36
Miles
3.73
Min/mi
17:19
Stride(cm)
74
Cals
321
Cadence
126
BPM
88
%MHR
48.8
B/mi
1521
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Fairy woods walk with Nic

Split Summary
===
1) 1m - 17:07(17:07/m) 76/86bpm [1301b/mi] 77cal 60/123rpm
2) 1m - 17:28(17:28/m) 88/106bpm [1537b/mi] 88cal 61/124rpm
3) 1m - 17:14(17:14/m) 90/129bpm [1551b/mi] 85cal 62/69rpm
4) 0.73m - 12:48(17:28/m) 98/113bpm [1712b/mi] 71cal 61/66rpm

17:07 17:28 17:14 12:48

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	73 65-81	1202	125 118-130	2/6
0.25	4:11	2:07	16:56	80 74-85	1355	126 118-132	6/1
0.38	6:23	2:12	17:37	78 70-85	1374	124 122-126	2/7
0.50	8:30	2:07	16:55	72 70-77	1219	126 124-130	1/12
0.63	10:34	2:05	16:39	78 72-85	1299	127 124-132	2/10
0.75	12:54	2:19	18:33	72 64-80	1336	127 122-134	2/5
0.88	14:59	2:06	16:45	78 74-82	1306	127 122-132	5/7
1.00	17:07	2:08	17:01	78 75-81	1327	134 124-248	4/3
1.13	19:12	2:05	16:39	89 75-106	1481	132 122-176	4/5
1.25	21:23	2:11	17:28	85 72-96	1485	132 116-248	2/2
1.38	23:31	2:08	17:05	82 72-89	1401	124 116-130	2/3
1.50	25:47	2:16	18:06	84 79-87	1520	124 118-130	5/5
1.63	27:59	2:13	17:41	84 78-90	1485	123 32-128	4/3
1.75	30:12	2:13	17:41	93 82-101	1645	121 112-128	6/2
1.88	32:23	2:11	17:31	97 88-103	1699	125 120-134	7/1
2.00	34:35	2:11	17:31	90 87-96	1577	125 120-128	3/5
2.13	36:42	2:08	17:01	115 91-129	1957	124 120-128	4/3
2.25	38:52	2:09	17:16	103 83-123	1778	128 122-138	6/1
2.38	41:05	2:14	17:49	86 80-91	1532	128 112-134	2/4
2.50	43:12	2:06	16:52	84 80-89	1417	126 122-128	1/3
2.63	45:24	2:12	17:35	79 71-84	1389	124 120-130	1/4
2.75	47:31	2:07	16:57	83 79-88	1406	128 126-130	2/6
2.88	49:40	2:09	17:14	82 79-85	1413	125 124-128	3/6
3.00	51:48	2:08	17:08	87 83-90	1490	125 120-128	5/5
3.13	54:06	2:18	18:22	89 82-98	1635	127 118-132	6/3
3.25	56:12	2:05	16:43	90 87-96	1505	126 122-128	4/3
3.38	58:22	2:10	17:24	101 88-110	1757	124 122-128	9/0
3.50	1:00:35	2:13	17:44	109 103-112	1932	124 122-128	10/1
3.63	1:02:43	2:08	17:06	102 98-105	1744	126 120-132	9/2
3.73	1:04:36	1:53	17:41	96 92-99	1697	125 114-130	7/1

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	17:09
14 4.0%	17:58
See your biggest climbs

Cadence

126 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:22	16:50	More
1km	10:26	16:48	More
Mile	17:05	17:05	More
5k	53:46	17:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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