Sun 27th Nov 2022 at 4:26pm by ColW

Bike > General

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Time
7:53
Miles
1.56
Mph
11.9
Cals
29
BPM
95
%MHR
50.8
B/mi
482
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 92/102bpm [305b/km] 11cal
2) 1km - 2:51(2:51/km) 100/107bpm [285b/km] 12cal
3) 0.5km - 1:43(3:24/km) 96/100bpm [327b/km] 6cal

3:19 2:51 1:43

Pace

32%

24%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.04	84 80-86	558	0/0
0.13	46	21	10.66	88 85-90	495	1/0
0.19	1:07	21	10.82	90 88-93	499	3/0
0.25	1:31	24	9.24	91 87-93	591	2/0
0.31	1:56	25	9.13	95 92-97	624	3/0
0.38	2:18	22	10.07	94 92-96	560	2/0
0.44	2:38	20	11.19	98 94-101	525	1/0
0.50	2:50	12	18.31	97 95-100	318	2/0
0.56	3:04	13	16.89	99 98-102	352	1/3
0.63	3:19	16	14.38	99 98-100	413	1/0
0.69	3:33	14	16.21	98 96-99	363	1/1
0.75	3:47	14	16.10	96 93-98	358	0/4
0.81	4:04	17	13.20	89 88-91	404	2/0
0.88	4:24	20	11.38	96 91-102	506	2/0
0.94	4:48	24	9.49	105 102-107	664	0/0
1.00	5:10	22	10.24	103 98-105	604	1/0
1.06	5:26	16	14.20	99 97-101	418	1/0
1.13	5:40	14	16.02	105 104-106	393	1/0
1.19	5:54	14	15.79	104 104-105	395	0/1
1.25	6:12	18	12.61	100 97-103	476	0/3
1.31	6:25	14	16.63	96 95-97	346	3/0
1.38	6:49	24	9.44	95 94-97	604	0/1
1.44	7:07	17	12.94	97 95-97	450	0/2
1.50	7:32	26	8.71	98 96-100	675	0/2
1.56	7:53	21	9.83	96 95-98	586	0/2

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:04	4:10	More
1km	2:46	4:27	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:08	5:43
15 miles	1:26:50	5:47
20 miles	1:57:47	5:53
40km	2:28:18	5:58
25 miles	2:29:13	5:58
42km	2:36:10	5:59
50 miles	5:11:06	6:13
56 miles	5:50:49	6:16
100 miles	10:48:38	6:29
112 miles	12:11:25	6:32

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