Sun 27th Nov 2022 at 11:29am by Covbaldy

Run > General
  • Time
    9:46
  • Miles
    1.07
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    47.34
  • Stride(cm)
    105
  • Cals
    100
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1067
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 117/129bpm [1069b/mi] 94cal 6.57/7.7mph
2) 0.07m - 38(8:34/m) 122/125bpm [1046b/mi] 6cal 7/7.56mph
9:08 38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 109 98-118 1054 166 136-178 5/0
0.13 1:10 34 8:59 118 116-121 1060 170 168-172 5/2
0.19 1:44 34 9:07 119 117-121 1084 169 168-172 5/3
0.25 2:23 39 10:17 116 113-121 1192 169 164-172 1/9
0.31 2:54 31 8:20 110 103-117 917 171 168-172 4/4
0.38 3:25 31 8:24 105 102-108 881 170 168-172 3/2
0.44 3:57 31 8:23 107 105-109 897 170 170-172 7/0
0.50 4:33 36 9:32 116 109-124 1107 170 168-176 6/0
0.56 5:06 33 8:47 120 119-121 1054 170 168-174 1/12
0.63 5:42 36 9:37 121 118-125 1164 167 160-172 3/4
0.69 6:15 33 8:50 126 122-128 1114 172 164-178 6/9
0.75 11:06 4:51 +4:31 1:17:34 109 87-122 8454 161 102-172 4/0
0.81 11:58 52 13:51 121 118-124 1676 166 164-168 4/3
0.88 12:34 36 9:38 125 123-128 1204 168 164-170 0/5
0.94 13:07 33 8:50 122 117-125 1077 167 162-170 4/3
1.00 13:38 31 8:13 127 124-129 1043 171 170-172 1/9
1.06 14:09 31 8:23 122 121-125 1022 168 168-170 6/3
1.07 14:15 6 10:35 120 119-121 1270 164 164-164 0/0

Heart

117/129max
  • Show Beats/Mile

Elevation

Asc 54m, Range 26m, Flat prediction 9:52
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 8:44
See your biggest climbs

Cadence

168 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.7 169 1.1 9:39 9:03
Walk 32.3 119 0 4:36 12:37:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.15% More
800m 4:26 8:56 43.27% More
1km 5:35 8:59 44.89% More
Mile 13:31 13:31 31.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 46.89
5km 30:14 9:44 47.94
5M 50:04 10:01 47.12
10km 1:03:02 10:09 46.74
10M 1:44:23 10:26 46.65
Half 2:18:58 10:36 46.00
20M 3:37:37 10:53 46.55
Mara 4:49:44 11:04 46.62
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