Sun 27th Nov 2022 at 10:14am by Covbaldy

Run > General
  • Time
    15:34
  • Miles
    1.52
  • Min/mi
    10:14
  • Pacing
    7%
  • WAVA
    43.64
  • Stride(cm)
    94
  • Cals
    202
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1371
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133/142bpm [1420b/mi] 139cal 5.62/7.37mph
2) 0.52m - 4:53(9:22/m) 136/145bpm [1274b/mi] 63cal 6.41/7.97mph
10:40 4:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +27 21:20 127 118-133 2709 162 112-174 4/0
0.13 2:00 40 10:33 124 122-126 1308 171 166-174 4/1
0.19 2:36 36 9:41 126 124-128 1219 171 168-174 8/0
0.25 3:17 41 10:52 129 124-134 1401 169 168-170 3/2
0.31 4:21 1:05 17:13 129 124-138 2222 152 108-170 0/4
0.38 5:05 44 11:41 136 134-140 1590 168 164-172 1/1
0.44 5:47 42 11:12 139 137-140 1556 169 166-174 1/4
0.50 6:21 34 8:58 138 131-141 1237 173 170-176 5/4
0.56 6:54 34 8:58 135 133-138 1211 172 170-174 3/4
0.63 7:29 35 9:18 138 135-141 1284 170 168-172 8/1
0.69 8:12 43 11:23 138 133-141 1572 170 166-174 5/4
0.75 8:48 36 9:32 135 132-137 1288 171 168-172 0/7
0.81 9:21 33 8:50 134 132-136 1183 171 168-174 0/10
0.88 9:53 32 8:37 133 131-136 1145 171 168-174 7/0
0.94 10:29 36 9:29 136 131-142 1290 169 166-170 3/4
1.00 11:07 38 10:13 139 138-141 1419 166 158-170 5/3
1.06 11:41 34 9:09 140 139-142 1282 168 166-170 4/2
1.13 12:24 43 11:24 141 139-143 1607 169 166-170 3/5
1.19 13:01 37 +3 9:59 139 137-142 1387 168 166-170 6/3
1.25 17:16 4:14 +4:03 1:07:48 126 110-140 8543 173 166-176 0/8
1.31 18:10 54 14:25 139 137-141 2003 169 166-172 7/4
1.38 20:02 1:52 +1:19 29:55 126 118-138 3769 160 82-176 0/6
1.44 20:37 35 9:25 139 137-140 1309 171 168-174 5/2
1.50 21:11 34 9:06 138 136-140 1256 168 166-170 4/5
1.52 21:25 14 10:22 141 140-142 1463 168 166-170 2/2

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 71m, Range 24m, Flat prediction 15:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.8 169 1.5 14:37 12:42
Walk 8.4 108 0 2:11 2:20:04
Still 0.4 - - 7 -
Pause 17.4 - - 4:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 36.61% More
800m 4:40 9:23 41.22% More
1km 5:52 9:26 42.69% More
Mile 10:16 10:16 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.67
5km 33:13 10:41 43.63
5M 55:00 11:00 42.90
10km 1:09:15 11:09 42.54
10M 1:54:40 11:28 42.46
Half 2:32:40 11:39 41.87
20M 3:59:04 11:57 42.37
Mara 5:18:18 12:09 42.43
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