Sun 27th Nov 2022 at 9:00am by Covbaldy

Run > General
  • Time
    39:21
  • Miles
    6.36
  • Min/mi
    6:11
  • Pacing
    95%
  • WAVA
    76.70
  • Stride(cm)
    151
  • Cals
    527
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    843
  • Asc(m)
    233
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 122/137bpm [690b/mi] 65cal 10.61/11.54mph
2) 1m - 5:52(5:52/m) 136/146bpm [798b/mi] 81cal 10.23/10.94mph
3) 1m - 5:52(5:52/m) 133/144bpm [780b/mi] 75cal 10.23/10.37mph
4) 1m - 6:02(6:02/m) 140/144bpm [845b/mi] 84cal 9.94/10.16mph
5) 1m - 6:06(6:06/m) 141/147bpm [859b/mi] 84cal 9.84/10.14mph
6) 1m - 6:13(6:13/m) 144/151bpm [896b/mi] 89cal 9.64/9.96mph
7) 0.34m - 2:06(6:06/m) 150/158bpm [915b/mi] 31cal 9.84/10.83mph
8) 0.01m - 34(1:00:08/m) 153/156bpm [9199b/mi] 8cal 1/10.79mph
9) 0m - 57(4:01:57/m) 135/143bpm [32662b/mi] 10cal 0.25/0mph
5:39 5:52 5:52 6:02 6:06 6:13 2:06 34 57

Pace

2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 124 108-137 692 182 178-192 11/3
0.50 2:51 1:27 5:49 117 111-133 680 178 174-182 16/5
0.75 4:15 1:24 5:37 120 114-126 673 178 176-180 7/20
1.00 5:39 1:24 5:35 126 119-133 703 175 172-178 17/10
1.25 7:07 1:29 5:54 132 130-135 780 174 172-176 12/10
1.50 8:35 1:27 5:50 134 132-137 781 175 172-178 8/15
1.75 10:02 1:27 5:46 137 133-141 791 175 172-178 10/13
2.00 11:31 1:29 5:57 140 137-145 832 173 172-176 8/16
2.25 12:58 1:27 5:48 131 128-135 761 172 170-178 11/11
2.50 14:25 1:27 5:49 132 129-135 768 171 170-172 15/14
2.75 15:53 1:28 5:51 131 125-138 766 171 170-174 11/13
3.00 17:23 1:30 6:00 139 134-144 834 171 168-176 18/6
3.25 18:56 1:33 6:12 138 132-143 856 171 168-178 16/13
3.50 20:27 1:31 6:04 141 137-143 855 168 166-170 2/19
3.75 21:56 1:30 5:58 141 139-144 842 169 168-170 14/9
4.00 23:26 1:30 5:58 140 137-142 836 168 166-170 9/17
4.25 24:56 1:30 6:00 137 132-142 823 168 166-170 19/7
4.50 26:29 1:33 6:13 138 136-143 857 168 166-170 14/13
4.75 28:01 1:32 6:07 143 140-147 874 168 166-172 13/14
5.00 29:32 1:31 6:03 144 142-146 871 168 166-170 9/14
5.25 31:04 1:32 6:10 143 141-145 881 168 166-172 18/7
5.50 32:37 1:34 6:14 144 141-146 898 169 166-172 16/20
5.75 34:09 1:32 6:08 143 139-148 877 168 166-170 9/23
6.00 35:45 1:35 6:21 147 142-151 935 171 168-174 23/10
6.25 37:12 1:27 5:47 150 148-154 867 172 170-174 13/8
6.36 39:22 2:10 20:22 147 126-157 2995 172 166-178 2/3

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 233m, Range 36m, Flat prediction 39:24
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.4% 6:08
20 6.3% 6:08
19 6.6% 6:16
11 6.9% 5:51
See your biggest climbs

Cadence

172 (192 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 171 6.4 38:53 6:07
Walk 0.0 0 0 0 NAN:00:00
Still 1.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.07% More
800m 2:47 5:36 69.10% More
1km 3:28 5:35 72.16% More
Mile 5:38 5:38 75.68% More
5k 18:01 5:48 80.46% More
5 miles 29:31 5:54 79.95% More
10k 36:58 5:57 79.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.98
5km 18:25 5:56 78.70
5M 30:30 6:06 77.36
10km 38:23 6:11 76.75
10M 1:03:34 6:21 76.60
Half 1:24:39 6:28 75.51
20M 2:12:33 6:38 76.42
Mara 2:56:28 6:44 76.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here