Sun 27th Nov 2022 at 2:42pm by Velofrance

Run > General

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Time
32:40
Miles
2.49
Min/mi
13:07
Pacing
81%
WAVA
37.89
Stride(cm)
91
Cals
267
Cadence
134
BPM
115
%MHR
67.7
B/mi
1511
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 115/131bpm [891b/km] 70cal 7.74/10.38kmph
2) 1km - 7:29(7:29/km) 119/132bpm [890b/km] 65cal 8.02/10.45kmph
3) 1km - 8:56(8:56/km) 113/132bpm [1009b/km] 66cal 6.72/9.61kmph
4) 1km - 8:27(8:27/km) 115/133bpm [971b/km] 66cal 7.1/10.04kmph
5) 0.01km - 3(9:03/km) 105/106bpm [950b/km] 6.63/5.21kmph

7:45 7:29 8:56 8:27 3

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	111 92-129	1253	151 108-162	5/6
0.25	3:02	1:37	12:57	118 112-130	1528	137 110-160	5/6
0.38	4:37	1:35	12:40	113 108-119	1431	143 108-160	13/8
0.50	6:13	1:36	12:49	113 103-125	1448	138 106-162	6/4
0.63	7:48	1:35	12:43	119 109-129	1513	130 100-160	5/5
0.75	9:16	1:28	11:43	114 106-122	1336	143 110-158	4/9
0.88	10:49	1:33	12:26	118 107-128	1468	145 112-166	4/12
1.00	12:04	1:15	9:59	123 116-128	1228	158 156-162	13/10
1.13	13:36	1:32	12:16	120 110-131	1473	135 110-162	8/10
1.25	15:17	1:41	13:24	118 106-132	1581	129 108-160	6/4
1.38	16:43	1:26	11:28	123 113-132	1411	139 106-160	6/4
1.50	18:30	1:48	14:21	119 110-130	1708	134 108-156	9/7
1.63	20:25	1:55	15:20	110 102-114	1686	126 106-160	5/7
1.75	22:24	1:59	15:50	108 98-120	1711	120 90-158	4/5
1.88	24:16	1:51	14:50	110 99-122	1632	131 102-158	3/4
2.00	25:49	1:33	12:25	118 110-127	1465	139 108-162	5/4
2.13	27:34	1:46	14:06	106 98-115	1495	129 106-162	6/1
2.25	29:03	1:28	11:46	111 104-122	1307	138 108-162	6/6
2.38	30:36	1:33	12:26	125 117-133	1555	135 108-160	4/5
2.49	32:40	2:04	18:04	113 100-127	2041	111 104-120	9/6

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 18m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	156	1.5	16:14	10:33
Walk	50.3	110	0.9	16:26	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.71%	More
800m	5:40	11:23	36.59%	More
1km	7:16	11:41	37.16%	More
Mile	11:58	11:58	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	36.88
5km	41:18	13:18	37.78
5M	1:08:24	13:41	37.25
10km	1:26:07	13:52	37.00
10M	2:22:36	14:16	36.99
Half	3:09:52	14:30	36.51
20M	4:57:19	14:52	36.94
Mara	6:35:51	15:07	37.00

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