Sun 27th Nov 2022 at 2:10pm by Hawkins
Run > General
cold
-
Time
1:12:24
-
Miles
8.71
-
Min/mi
8:19
-
Pacing
87%
-
WAVA
55.34
-
Stride(cm)
109
-
Cals
970
-
Cadence
178
-
BPM
145
-
%MHR
69.6
-
B/mi
1203
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 129/144bpm [1079b/mi] 65cal
2) 0.62m - 5:12(8:23/m) 134/146bpm [1123b/mi] 69cal
3) 0.62m - 5:10(8:19/m) 139/143bpm [1155b/mi] 68cal
4) 0.62m - 5:04(8:10/m) 142/148bpm [1159b/mi] 69cal
5) 0.62m - 5:08(8:15/m) 145/155bpm [1197b/mi] 72cal
6) 0.62m - 5:02(8:07/m) 147/154bpm [1193b/mi] 68cal
7) 0.62m - 5:19(8:34/m) 147/156bpm [1258b/mi] 74cal
8) 0.62m - 5:08(8:16/m) 147/155bpm [1216b/mi] 69cal
9) 0.62m - 5:20(8:35/m) 147/152bpm [1261b/mi] 73cal
10) 0.62m - 5:08(8:15/m) 152/161bpm [1254b/mi] 74cal
11) 0.62m - 5:20(8:35/m) 156/160bpm [1339b/mi] 70cal
12) 0.62m - 4:58(7:59/m) 148/155bpm [1183b/mi] 62cal
13) 0.62m - 5:06(8:12/m) 148/153bpm [1213b/mi] 64cal
14) 0.62m - 5:12(8:22/m) 153/157bpm [1280b/mi] 72cal
15) 0.01m - 5(7:42/m) 154/154bpm [1186b/mi] 1cal
5:12 5:12 5:10 5:04 5:08 5:02 5:19 5:08 5:20 5:08 5:20 4:58 5:06 5:12 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
111 70-143 |
968 |
170 118-184 |
6/3 |
| 0.50 |
4:16 |
2:05 |
8:19 |
140 135-144 |
1165 |
172 170-174 |
7/0 |
| 0.75 |
6:17 |
2:02 |
8:06 |
134 130-136 |
1085 |
173 170-176 |
1/8 |
| 1.00 |
9:05 |
2:48 +41
|
11:12 |
130 116-139 |
1457 |
170 104-178 |
3/2 |
| 1.25 |
11:09 |
2:04 |
8:17 |
139 129-144 |
1151 |
177 176-180 |
2/3 |
| 1.50 |
13:12 |
2:03 |
8:11 |
141 137-143 |
1153 |
178 176-182 |
2/2 |
| 1.75 |
15:31 |
2:19 +12
|
9:15 |
140 132-143 |
1294 |
178 172-182 |
3/3 |
| 2.00 |
17:36 |
2:05 |
8:21 |
139 132-146 |
1161 |
178 174-180 |
3/3 |
| 2.25 |
19:38 |
2:01 |
8:06 |
142 133-147 |
1150 |
178 174-180 |
5/5 |
| 2.50 |
21:45 |
2:08 +7
|
8:31 |
142 136-148 |
1209 |
179 174-182 |
3/3 |
| 2.75 |
23:49 |
2:04 |
8:15 |
143 141-144 |
1180 |
180 174-182 |
3/0 |
| 3.00 |
25:53 |
2:04 |
8:15 |
145 141-149 |
1196 |
180 178-184 |
4/1 |
| 3.25 |
27:55 |
2:03 |
8:10 |
150 146-155 |
1225 |
180 178-182 |
6/2 |
| 3.50 |
29:56 |
2:00 |
8:02 |
145 140-150 |
1164 |
180 178-182 |
1/6 |
| 3.75 |
32:00 |
2:04 |
8:16 |
148 146-154 |
1223 |
180 178-182 |
4/1 |
| 4.00 |
34:09 |
2:09 |
8:36 |
150 145-155 |
1290 |
179 176-182 |
6/0 |
| 4.25 |
36:35 |
2:27 +18
|
9:47 |
145 138-150 |
1417 |
179 170-182 |
8/0 |
| 4.50 |
38:37 |
2:02 |
8:07 |
146 139-151 |
1184 |
180 178-182 |
2/4 |
| 4.75 |
40:57 |
2:20 +13
|
9:21 |
149 145-155 |
1394 |
173 104-182 |
3/2 |
| 5.00 |
43:07 |
2:10 +6
|
8:40 |
143 137-148 |
1240 |
177 172-180 |
2/5 |
| 5.25 |
45:15 |
2:08 |
8:32 |
147 143-151 |
1255 |
179 176-182 |
4/2 |
| 5.50 |
47:23 |
2:08 |
8:32 |
147 145-150 |
1253 |
180 178-182 |
5/2 |
| 5.75 |
49:32 |
2:09 |
8:36 |
149 146-151 |
1282 |
180 178-184 |
10/0 |
| 6.00 |
51:35 |
2:03 |
8:12 |
150 148-153 |
1230 |
181 178-184 |
6/0 |
| 6.25 |
53:39 |
2:03 |
8:14 |
156 152-160 |
1284 |
179 176-182 |
4/4 |
| 6.50 |
55:39 |
2:00 |
8:00 |
155 152-159 |
1241 |
180 176-182 |
1/12 |
| 6.75 |
57:57 |
2:18 |
9:12 |
157 154-160 |
1445 |
180 178-182 |
16/0 |
| 7.00 |
1:00:09 |
2:12 +9
|
8:49 |
150 142-157 |
1322 |
177 112-182 |
3/4 |
| 7.25 |
1:02:14 |
2:05 |
8:20 |
148 145-155 |
1235 |
180 178-182 |
1/4 |
| 7.50 |
1:04:10 |
1:56 |
7:42 |
148 144-152 |
1140 |
177 174-180 |
0/14 |
| 7.75 |
1:06:12 |
2:03 |
8:10 |
147 145-149 |
1201 |
179 178-180 |
0/11 |
| 8.00 |
1:08:18 |
2:06 |
8:24 |
150 146-153 |
1260 |
179 176-182 |
0/6 |
| 8.25 |
1:10:17 |
1:59 |
7:56 |
152 147-156 |
1205 |
179 176-182 |
2/3 |
| 8.50 |
1:12:24 |
2:07 |
8:26 |
154 152-157 |
1299 |
180 178-184 |
5/1 |
| 8.71 |
1:14:11 |
1:47 |
8:28 |
151 148-155 |
1279 |
180 176-182 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
178 |
8.7 |
1:12:31 |
8:28 |
| Walk |
0.5 |
107 |
0 |
20 |
44:48 |
| Still |
0.2 |
- |
- |
7 |
- |
| Pause |
1.6 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
41.99% |
More |
| 800m |
3:56 |
7:54 |
46.41% |
More |
| 1km |
4:56 |
7:56 |
48.26% |
More |
| Mile |
8:00 |
8:00 |
50.90% |
More |
| 5k |
25:52 |
8:20 |
53.49% |
More |
| 5 miles |
42:18 |
8:28 |
53.15% |
More |
| 10k |
52:22 |
8:26 |
53.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
62.14 |
| 5km |
23:03 |
7:25 |
60.03 |
| 5M |
39:06 |
7:49 |
57.51 |
| 10km |
49:46 |
8:01 |
56.37 |
| 10M |
1:24:24 |
8:26 |
54.88 |
| Half |
1:53:53 |
8:42 |
53.36 |
| 20M |
3:02:10 |
9:07 |
52.86 |
| Mara |
4:05:50 |
9:23 |
52.23 |
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