Sun 27th Nov 2022 at 2:14pm by Marts

Run > General

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Time
54:42
Miles
6.35
Min/mi
8:37
Pacing
18%
WAVA
54.66
Stride(cm)
103
Cals
709
Cadence
182
BPM
157
%MHR
82.9
B/mi
1349
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/157bpm [1306b/mi] 108cal 6.57/7.53mph
2) 1m - 8:47(8:47/m) 158/169bpm [1388b/mi] 118cal 6.83/7.26mph
3) 1m - 8:42(8:42/m) 155/165bpm [1350b/mi] 110cal 6.89/7.78mph
4) 1m - 8:33(8:33/m) 156/163bpm [1335b/mi] 109cal 7.01/8.06mph
5) 1m - 8:26(8:26/m) 160/166bpm [1351b/mi] 111cal 7.11/8.39mph
6) 1m - 8:14(8:14/m) 165/181bpm [1359b/mi] 112cal 7.29/8.1mph
7) 0.35m - 2:51(8:12/m) 171/178bpm [1401b/mi] 41cal 7.32/8.22mph

9:08 8:47 8:42 8:33 8:26 8:14 2:51

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	141 110-148	1309	180 178-186	8/7
0.50	5:12	2:53 +33	11:31	143 135-150	1646	181 156-188	8/10
0.75	7:25	2:13	8:51	139 132-151	1231	182 178-184	9/10
1.00	9:41	2:16	9:04	148 138-157	1342	181 178-184	10/12
1.25	11:55	2:14	8:56	156 153-159	1393	181 178-184	11/12
1.50	14:05	2:10	8:41	154 148-159	1337	181 178-184	10/10
1.75	16:16	2:11	8:46	158 153-167	1385	181 174-184	10/11
2.00	18:28	2:11	8:46	165 161-169	1446	181 178-184	7/8
2.25	20:39	2:11	8:46	160 156-164	1402	180 176-184	8/8
2.50	22:48	2:09	8:36	161 159-165	1384	181 178-182	7/6
2.75	29:56	7:07 +5:01	28:30	143 97-160	4075	184 180-188	8/7
3.00	32:11	2:15	9:01	156 151-159	1406	182 180-186	5/7
3.25	34:22	2:11	8:43	158 154-162	1376	181 178-184	9/9
3.50	36:30	2:08	8:33	159 156-163	1360	182 180-186	10/10
3.75	39:05	2:35 +28	10:21	152 138-160	1572	183 180-188	5/7
4.00	41:12	2:07	8:27	156 151-161	1317	183 180-188	10/10
4.25	43:19	2:07	8:28	160 156-166	1355	182 180-188	7/7
4.50	45:24	2:05	8:21	161 157-163	1345	181 178-184	8/9
4.75	47:34	2:10	8:40	159 157-162	1377	181 178-184	10/10
5.00	49:38	2:04	8:17	159 156-162	1317	181 180-184	13/11
5.25	51:47	2:09	8:35	159 153-164	1365	181 180-184	11/11
5.50	53:52	2:05	8:21	160 154-172	1336	181 178-184	15/15
5.75	55:54	2:01	8:06	166 159-174	1344	182 180-184	11/12
6.00	57:52	1:59	7:55	176 171-181	1392	185 182-194	9/9
6.25	1:00:20	2:28 +26	9:51	171 164-178	1685	181 114-186	11/10
6.35	1:01:10	50	8:37	171 168-173	1474	183 182-184	5/4

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 54:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	181	6.3	54:36	9:38
Walk	0.1	115	0	6	8:43
Pause	9.6	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.31%	More
800m	3:58	7:58	48.06%	More
1km	4:59	8:01	49.80%	More
Mile	8:10	8:10	51.77%	More
5k	26:34	8:33	54.12%	More
5 miles	48:07	9:37	48.64%	More
10k	59:54	9:38	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:28	8:30	55.11
10km	53:27	8:36	54.66
10M	1:28:29	8:51	54.56
Half	1:57:48	9:00	53.80
20M	3:04:24	9:13	54.46
Mara	4:05:28	9:22	54.55

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