Sun 27th Nov 2022 at 9:21am by Alde

Run > Treadmill

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Time
50:04
Miles
4.45
Min/mi
11:15
Pacing
98%
WAVA
43.69
Stride(cm)
86
Cals
790
Cadence
167
BPM
138
%MHR
80.6
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 125/133bpm [1391b/mi] 155cal
2) 1m - 11:05(11:05/m) 136/140bpm [1508b/mi] 173cal
3) 1m - 11:14(11:14/m) 142/146bpm [1596b/mi] 183cal
4) 1m - 11:22(11:22/m) 147/150bpm [1672b/mi] 191cal
5) 0.45m - 5:14(11:32/m) 148/149bpm [1708b/mi] 88cal

11:08 11:05 11:14 11:22 5:14

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	106 87-121	1173	174 170-176
0.25	2:46	1:23	11:01	121 119-123	1332	174 172-176
0.38	4:08	1:23	11:02	123 119-126	1356	174 172-178
0.50	5:32	1:24	11:11	126 123-128	1410	172 170-174
0.63	6:57	1:25	11:19	128 127-128	1448	170 168-172
0.75	8:21	1:24	11:14	129 127-130	1449	169 168-170
0.88	9:44	1:23	11:04	130 129-131	1438	171 168-172
1.00	11:08	1:23	11:06	132 131-133	1466	173 172-176
1.13	12:29	1:21	10:51	133 131-134	1444	171 166-174
1.25	13:52	1:23	11:08	134 133-134	1492	166 164-168
1.38	15:16	1:24	11:10	135 133-136	1509	167 166-168
1.50	16:40	1:23	11:07	136 134-136	1511	167 166-168
1.63	18:03	1:23	11:08	135 134-136	1503	167 166-168
1.75	19:26	1:23	11:01	137 136-139	1510	168 166-170
1.88	20:49	1:23	11:03	138 137-139	1526	166 166-168
2.00	22:13	1:24	11:15	139 139-140	1563	165 164-168
2.13	23:38	1:25	11:16	139 137-140	1566	165 164-166
2.25	25:02	1:24	11:13	139 137-140	1559	167 164-168
2.38	26:26	1:24	11:11	142 142-143	1588	165 164-166
2.50	27:50	1:25	11:19	141 140-143	1596	164 164-166
2.63	29:15	1:25	11:16	142 140-143	1601	165 164-166
2.75	30:40	1:25	11:16	143 143-144	1612	165 164-166
2.88	32:03	1:24	11:10	143 142-144	1596	166 164-168
3.00	33:27	1:24	11:13	146 145-146	1637	165 164-166
3.13	34:52	1:24	11:16	146 145-146	1644	165 164-166
3.25	36:16	1:24	11:14	146 146-148	1639	166 164-166
3.38	37:41	1:25	11:20	147 146-148	1665	164 164-166
3.50	39:05	1:24	11:13	148 146-148	1659	165 164-166
3.63	40:31	1:26	11:24	147 146-148	1676	165 164-166
3.75	41:57	1:26	11:30	148 147-149	1702	165 164-166
3.88	43:24	1:28	11:42	149 148-150	1742	165 162-168
4.00	44:50	1:25	11:22	149 148-149	1693	165 164-166
4.13	46:16	1:26	11:27	148 147-149	1695	165 164-166
4.25	47:43	1:27	11:39	148 147-148	1725	164 164-166
4.38	49:10	1:27	11:32	149 148-149	1719	165 164-166
4.45	50:04	54	11:42	148 148-149	1731	166 164-166

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	50:04	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.08%	More
800m	5:29	11:02	36.53%	More
1km	6:52	11:04	37.99%	More
Mile	11:04	11:04	40.04%	More
5k	34:40	11:09	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	34:13	11:01	44.10
5M	56:39	11:20	43.43
10km	1:11:19	11:29	43.11
10M	1:58:07	11:49	43.06
Half	2:37:15	12:00	42.49
20M	4:06:15	12:19	42.99
Mara	5:27:52	12:31	43.06

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