Sun 27th Nov 2022 at 2:24pm by loulamac

Run > General

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Time
33:02
Miles
3.08
Min/mi
10:44
Pacing
69%
WAVA
48.95
Stride(cm)
91
Cals
321
Cadence
166
BPM
152
%MHR
89.1
B/mi
1634
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 144/161bpm [1513b/mi] 97cal 5.71/44.71mph
2) 1m - 11:18(11:18/m) 157/169bpm [1774b/mi] 112cal 5.31/6.14mph
3) 1m - 10:23(10:23/m) 160/172bpm [1663b/mi] 104cal 5.77/6.2mph
4) 0.08m - 49(9:55/m) 166/167bpm [1646b/mi] 8cal 6.05/5.99mph

10:31 11:18 10:23 49

Pace

14%

12%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	121 89-142	1404	161 128-168	37/0
0.25	2:45	1:18	10:21	140 137-142	1448	166 164-168	12/0
0.38	4:04	1:19	10:35	144 137-148	1524	165 164-166	7/8
0.50	5:22	1:18	10:28	149 147-151	1559	165 164-166	7/5
0.63	6:56	1:34 +18	12:30	142 136-149	1774	167 164-174	12/5
0.75	8:13	1:17	10:16	144 138-152	1479	167 164-168	5/12
0.88	9:30	1:17	10:15	154 152-154	1578	168 166-168	2/4
1.00	10:48	1:19	10:28	158 155-161	1654	165 162-168	0/17
1.13	12:03	1:15	10:00	162 160-163	1619	167 164-170	7/2
1.25	13:33	1:29	11:53	164 161-168	1948	165 162-168	10/1
1.38	15:13	1:41	13:25	166 164-167	2228	160 158-162	15/1
1.50	16:54	1:40	13:23	167 166-168	2235	160 158-162	18/4
1.63	19:29	2:36 +1:14	20:44	154 144-168	3194	166 158-172	12/1
1.75	20:49	1:20	10:37	142 140-145	1508	166 164-168	0/11
1.88	22:05	1:16	10:06	143 140-145	1444	166 166-168	1/12
2.00	23:20	1:15	10:03	144 142-146	1448	167 164-170	2/12
2.13	24:36	1:16	10:10	152 147-156	1545	169 166-170	8/3
2.25	25:48	1:12	9:36	156 155-157	1499	170 168-172	1/11
2.38	27:04	1:15	10:03	158 156-160	1587	169 166-170	3/4
2.50	28:24	1:20	10:42	164 157-172	1755	165 160-168	4/5
2.63	29:49	1:25	11:19	161 158-163	1823	163 160-166	20/3
2.75	31:13	1:24	11:11	164 162-168	1833	166 160-170	8/9
2.88	32:28	1:16	10:06	161 157-164	1626	167 166-170	7/7
3.00	33:43	1:15	10:01	164 163-165	1641	170 168-170	4/14
3.08	34:33	50	9:57	166 166-167	1651	169 164-172	7/5

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 85m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.6%	11:04
32 5.6%	11:18
27 8.1%	19:26
11 7.6%	10:13
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	3.1	32:59	11:12
Walk	0.0	128	0	1	15:42
Still	0.0	-	-	1	-
Pause	4.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.53%	More
800m	4:56	9:55	42.61%	More
1km	6:10	9:56	44.31%	More
Mile	10:07	10:07	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.52
5km	33:20	10:44	48.93
5M	55:12	11:02	48.20
10km	1:09:31	11:11	47.92
10M	1:55:06	11:31	47.66
Half	2:33:15	11:42	46.74
20M	3:59:59	12:00	46.94
Mara	5:19:31	12:12	46.68

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