Sun 27th Nov 2022 at 2:19pm by MustTryHarder

Walk > General

Follow User
0 👍

Time
33:44
Miles
1.58
Min/mi
21:21
Stride(cm)
74
Cals
173
Cadence
102
BPM
89
%MHR
52.1
B/mi
1900
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 87/100bpm [1897b/mi] 114cal 49/62rpm
2) 0.58m - 11:56(20:27/m) 93/102bpm [1901b/mi] 59cal 49/59rpm

21:48 11:56

Pace

12%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	90 80-98	2299	101 92-124	107/33
0.13	2:55	1:19	21:06	87 83-92	1835	102 96-106	1/9
0.19	4:20	1:25	22:42	83 78-88	1885	101 100-102	2/12
0.25	5:42	1:22	21:48	82 71-88	1787	102 98-106	1/10
0.31	7:04	1:22	21:49	80 72-85	1745	103 98-110	2/8
0.38	8:25	1:21	21:41	81 78-85	1757	103 100-106	2/6
0.44	9:46	1:21	21:33	86 82-90	1854	99 94-104	4/6
0.50	11:09	1:24	22:19	76 73-83	1696	96 94-100	14/4
0.56	12:31	1:21	21:39	81 77-84	1753	98 94-102	8/6
0.63	13:53	1:23	22:06	83 79-86	1834	99 94-102	5/5
0.69	15:11	1:18	20:46	89 86-93	1849	100 96-104	7/3
0.75	16:32	1:20	21:27	90 87-94	1930	99 98-102	3/3
0.81	17:53	1:21	21:38	98 92-100	2121	98 94-106	11/0
0.88	19:12	1:20	21:12	95 91-100	2015	103 98-106	8/7
0.94	20:28	1:16	20:13	92 89-96	1859	104 100-110	11/2
1.00	21:48	1:20	21:14	95 92-98	2017	105 94-110	2/10
1.06	23:04	1:16	20:18	97 94-99	1969	102 96-108	8/9
1.13	24:18	1:14	19:40	92 88-96	1809	106 102-118	3/5
1.19	25:42	1:24	22:24	89 87-92	1994	106 102-112	5/8
1.25	26:54	1:13	19:21	93 90-96	1800	106 102-110	4/9
1.31	28:09	1:14	19:50	92 89-95	1824	103 100-110	9/4
1.38	29:28	1:19	21:12	92 90-93	1950	102 98-106	3/7
1.44	30:46	1:18	20:51	93 87-98	1939	101 98-106	3/3
1.50	32:04	1:17	20:38	94 90-99	1939	102 96-108	4/4
1.56	33:17	1:13	19:27	94 92-98	1828	106 102-108	2/8
1.58	33:44	27	21:32	100 97-102	2153	102 98-104	2/5

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	22:08
12 11.5%	21:33
See your biggest climbs

Cadence

102 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:07	20:21	More
1km	12:43	20:27	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry