Sun 27th Nov 2022 at 1:22pm by alluvial

Run > General

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Time
1:22:15
Miles
8.30
Min/mi
9:55
Pacing
60%
WAVA
50.07
Stride(cm)
94
Cals
767
Cadence
173
Asc(m)
308
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 56cal 10.4/10.95kmph
2) 1km - 5:36(5:36/km) 57cal 10.7/12.06kmph
3) 1km - 6:34(6:34/km) 58cal 9.14/11.49kmph
4) 1km - 6:34(6:34/km) 58cal 9.13/10.04kmph
5) 1km - 7:05(7:05/km) 58cal 8.47/10.18kmph
6) 1km - 6:44(6:44/km) 56cal 8.91/12.36kmph
7) 1km - 5:11(5:11/km) 59cal 11.56/12.9kmph
8) 1km - 6:15(6:15/km) 57cal 9.6/11.19kmph
9) 1km - 7:15(7:15/km) 58cal 8.28/11.15kmph
10) 1km - 5:57(5:57/km) 57cal 10.08/11.12kmph
11) 1km - 5:38(5:38/km) 58cal 10.65/11.35kmph
12) 1km - 5:51(5:51/km) 58cal 10.26/11.25kmph
13) 1km - 5:42(5:42/km) 56cal 10.53/11.12kmph
14) 0.36km - 2:06(5:48/km) 21cal 10.35/11.12kmph

5:46 5:36 6:34 6:34 7:05 6:44 5:11 6:15 7:15 5:57 5:38 5:51 5:42 2:06

Pace

20%

13%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	169 120-184	5/20
0.50	4:42	2:15	9:01	176 172-180	10/15
0.75	7:05	2:23	9:32	176 172-180	20/8
1.00	9:45	2:40 +24	10:39	178 174-182	23/6
1.25	11:51	2:06	8:25	177 174-180	5/10
1.50	14:05	2:14	8:55	175 170-178	20/15
1.75	18:02	3:57 +1:02	15:47	174 168-180	20/10
2.00	21:06	3:05 +16	12:19	170 158-174	32/13
2.25	23:53	2:47	11:09	166 116-174	20/14
2.50	26:22	2:29	9:55	173 168-176	4/12
2.75	29:34	3:12 +19	12:48	166 82-174	12/14
3.00	32:55	3:21 +25	13:25	167 120-174	15/8
3.25	35:27	2:32	10:07	172 168-174	10/14
3.50	38:51	3:24	13:35	164 120-176	17/21
3.75	40:55	2:04	8:17	179 172-188	8/23
4.00	42:50	1:55	7:38	183 180-188	3/21
4.25	45:12	2:22 +18	9:29	177 120-188	1/24
4.50	47:47	2:35	10:19	173 132-178	23/3
4.75	50:36	2:49 +28	11:18	169 120-178	7/6
5.00	53:38	3:02 +26	12:09	170 120-176	24/3
5.25	59:13	5:35 +2:50	22:20	168 120-174	16/5
5.50	1:02:28	3:15 +2	12:59	173 168-180	42/3
5.75	1:05:09	2:41	10:45	171 124-178	16/14
6.00	1:07:31	2:22	9:28	173 166-178	5/18
6.25	1:09:47	2:15	9:01	176 172-180	1/23
6.50	1:11:58	2:12	8:48	176 174-178	11/17
6.75	1:14:13	2:15	8:59	176 172-182	6/18
7.00	1:16:41	2:28	9:50	176 170-182	14/20
7.25	1:19:00	2:19	9:15	177 172-180	8/17
7.50	1:21:20	2:21	9:22	177 176-180	10/12
7.75	1:23:46	2:25	9:42	177 174-180	13/19
8.00	1:25:57	2:11	8:45	176 174-178	9/22
8.25	1:28:11	2:14	8:56	176 174-178	8/10
8.30	1:28:43	32	10:18	171 166-176	9/0

Elevation

Asc 308m, Range 100m, Flat prediction 1:15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.2%	25:10
29 9.1%	10:09
27 3.9%	9:56
26 7.2%	13:12
22 8.1%	11:37
16 9.3%	12:45
See your biggest climbs

Cadence

173 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	8.2	1:22:54	10:22
Walk	3.9	119	0.1	3:34	39:18
Still	0.1	-	-	5	-
Pause	2.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.40%	More
800m	3:46	7:35	50.07%	More
1km	4:49	7:45	51.35%	More
Mile	8:53	8:53	48.09%	More
5k	29:59	9:39	49.79%	More
5 miles	52:35	10:31	46.21%	More
10k	1:06:38	10:43	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.91
5km	29:02	9:21	51.41
5M	48:04	9:37	50.55
10km	1:00:31	9:44	50.22
10M	1:40:13	10:01	49.84
Half	2:13:25	10:11	48.83
20M	3:28:56	10:27	48.95
Mara	4:38:10	10:37	48.64

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