Sat 26th Nov 2022 at 8:06am by TheBilliam

Run > General

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Time
50:16
Miles
4.97
Min/mi
10:07
Pacing
74%
Stride(cm)
91
Cals
673
Cadence
175
BPM
145
B/mi
1465
Asc(m)
175
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 128/139bpm [1211b/mi] 62cal 6.34/7.41mph
2) 0.62m - 5:43(9:13/m) 142/149bpm [1308b/mi] 69cal 6.52/7.49mph
3) 0.62m - 5:48(9:21/m) 144/152bpm [1345b/mi] 71cal 6.42/7.08mph
4) 0.62m - 5:44(9:13/m) 142/156bpm [1310b/mi] 65cal 6.51/7.49mph
5) 0.62m - 5:47(9:18/m) 142/151bpm [1321b/mi] 66cal 6.45/6.85mph
6) 0.62m - 7:07(11:28/m) 156/164bpm [1788b/mi] 92cal 5.23/6.53mph
7) 0.62m - 7:08(11:30/m) 155/165bpm [1781b/mi] 88cal 5.22/6.97mph
8) 0.62m - 7:04(11:22/m) 149/163bpm [1695b/mi] 80cal 5.27/7.01mph
9) 0m - 1(1:04:22/m) 149/163bpm [9592b/mi] 80cal 0.93/7.01mph

5:53 5:43 5:48 5:44 5:47 7:07 7:08 7:04 1

Pace

23%

21%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	116 74-133	1183	167 110-174	10/0
0.50	4:44	2:11	8:42	131 120-136	1140	174 172-176	3/7
0.75	7:02	2:18	9:13	137 133-140	1262	175 172-178	4/4
1.00	9:13	2:11	8:44	142 139-144	1240	175 174-178	11/3
1.25	11:40	2:27	9:49	144 137-150	1415	175 174-178	17/0
1.50	14:04	2:24	9:35	148 140-152	1419	175 174-178	4/17
1.75	16:21	2:17	9:08	142 133-151	1297	178 176-180	13/4
2.00	18:52	2:31 +6	10:04	144 134-150	1449	176 142-178	1/26
2.25	21:05	2:13	8:54	146 131-156	1298	178 174-182	0/38
2.50	23:21	2:16	9:02	133 130-139	1202	178 174-182	3/23
2.75	25:40	2:19	9:17	134 130-142	1244	180 174-186	3/6
3.00	27:59	2:19	9:15	148 142-151	1368	180 178-182	26/1
3.25	30:46	2:47 +8	11:09	152 145-161	1694	177 94-182	26/3
3.50	33:57	3:11	12:44	159 154-163	2024	177 142-180	20/4
3.75	36:32	2:35	10:21	154 148-164	1594	179 176-182	13/25
4.00	39:20	2:49 +10	11:14	156 146-164	1753	177 138-194	16/22
4.25	42:57	3:36 +49	14:24	150 136-165	2160	177 168-192	30/0
4.50	46:34	3:38 +31	14:32	155 142-165	2252	170 118-180	1/24
4.75	49:35	3:01 +3	12:04	148 135-161	1787	174 122-186	18/13
4.97	52:41	3:06 +40	13:59	149 140-156	2083	176 122-186	15/10

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 93m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.4%	11:24
32 9.4%	16:17
24 3.8%	9:59
18 12.7%	13:39
13 6.2%	15:48
10 2.4%	10:12
See your biggest climbs

Cadence

175 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	5	50:59	10:18
Walk	3.2	121	0	1:42	1:30:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	29:06	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:33	9:50
5M	50:35	10:07
10km	1:03:42	10:15
10M	1:45:28	10:33
Half	2:20:26	10:43
20M	3:39:54	11:00
Mara	4:52:47	11:10

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