Sun 27th Nov 2022 at 12:23pm by KinkyS

Run > Medium Long Run

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Time
2:04:54
Miles
13.05
Min/mi
9:34
Pacing
94%
WAVA
54.71
Stride(cm)
93
Cals
1169
Cadence
181
BPM
143
%MHR
77.5
B/mi
1371
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 138/150bpm [1464b/mi] 94cal
2) 1m - 9:54(9:54/m) 146/152bpm [1445b/mi] 95cal
3) 1m - 9:47(9:47/m) 145/151bpm [1420b/mi] 92cal
4) 1m - 9:38(9:38/m) 142/150bpm [1368b/mi] 85cal
5) 1m - 9:28(9:28/m) 145/149bpm [1372b/mi] 86cal
6) 1m - 9:23(9:23/m) 143/150bpm [1342b/mi] 82cal
7) 1m - 9:27(9:27/m) 141/149bpm [1332b/mi] 84cal
8) 1m - 9:09(9:09/m) 145/151bpm [1326b/mi] 84cal
9) 1m - 9:26(9:26/m) 145/150bpm [1369b/mi] 88cal
10) 1m - 9:51(9:51/m) 145/150bpm [1428b/mi] 93cal
11) 1m - 9:20(9:20/m) 142/149bpm [1326b/mi] 92cal
12) 1m - 9:18(9:18/m) 142/147bpm [1321b/mi] 92cal
13) 1m - 9:06(9:06/m) 144/148bpm [1311b/mi] 97cal
14) 0.05m - 30(10:43/m) 145/147bpm [1553b/mi] 5cal

10:37 9:54 9:47 9:38 9:28 9:23 9:27 9:09 9:26 9:51 9:20 9:18 9:06 30

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	132 88-149	1457	178 170-192	15/6
1.00	10:36	5:05	10:10	144 136-150	1465	179 170-186	12/5
1.50	15:32	4:56	9:51	145 140-149	1429	180 172-186	12/7
2.00	20:30	4:58	9:56	147 141-152	1460	179 172-186	12/7
2.50	25:31	5:01	10:01	146 143-148	1463	180 172-184	19/9
3.00	30:19	4:48	9:36	145 141-151	1392	180 176-186	10/10
3.50	35:11	4:52	9:45	141 139-147	1374	181 176-188	5/16
4.00	39:57	4:46	9:31	143 139-150	1361	181 176-186	2/20
4.50	44:38	4:41	9:22	145 140-149	1358	181 176-184	7/14
5.00	49:24	4:47	9:34	144 140-146	1376	181 174-186	7/13
5.50	54:05	4:41	9:21	144 139-150	1347	181 178-184	8/8
6.00	58:47	4:42	9:25	142 140-146	1336	180 176-184	9/9
6.50	1:03:33	4:46	9:31	142 138-149	1352	181 176-186	10/10
7.00	1:08:14	4:41	9:22	141 138-145	1320	181 178-184	6/6
7.50	1:12:44	4:31	9:01	146 139-151	1317	181 178-184	6/6
8.00	1:17:23	4:38	9:17	144 140-149	1336	181 178-186	7/8
8.50	1:22:12	4:49	9:39	143 139-146	1379	181 176-186	10/7
9.00	1:26:49	4:37	9:14	147 143-150	1357	182 174-186	11/4
9.50	1:31:40	4:51	9:42	144 141-148	1397	180 172-188	13/5
10.00	1:36:40	5:00	10:00	146 142-150	1460	180 174-186	20/4
10.50	1:41:23	4:42	9:25	144 140-149	1356	182 166-186	14/6
11.00	1:46:00	4:37	9:15	141 137-144	1304	183 180-188	9/13
11.50	1:50:41	4:41	9:23	143 139-146	1341	182 178-200	8/15
12.00	1:55:19	4:37	9:15	142 136-147	1313	183 176-190	6/15
12.50	1:59:51	4:32	9:04	143 137-148	1297	183 162-192	5/15
13.00	2:04:25	4:34	9:09	145 140-147	1326	184 178-192	7/14
13.05	2:04:56	31	10:57	145 142-147	1589	178 174-180	3/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 44m, Flat prediction 2:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	9:51
16 1.0%	10:08
11 1.3%	9:34
See your biggest climbs

Cadence

181 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13	2:04:56	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.91%	More
800m	4:26	8:56	45.33%	More
1km	5:34	8:58	47.01%	More
Mile	9:06	9:06	48.93%	More
5k	28:49	9:16	53.96%	More
5 miles	46:50	9:22	54.17%	More
10k	58:09	9:21	54.62%	More
10 miles	1:34:06	9:25	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.81
5km	26:06	8:24	59.57
5M	43:51	8:46	57.86
10km	55:35	8:57	57.14
10M	1:33:25	9:21	55.89
Half	2:05:25	9:34	54.30
20M	3:19:00	9:57	53.71
Mara	4:27:11	10:12	52.88

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