Sun 27th Nov 2022 at 1:12pm by Pegg

Walk > General

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Time
38:13
Miles
0.76
Min/mi
50:17
Stride(cm)
30
Cals
102
Cadence
105
BPM
77
%MHR
33.8
B/mi
3857
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 33:56(54:36/m) 75/100bpm [4095b/mi] 84cal 12/75rpm
2) 0.14m - 4:17(30:04/m) 87/94bpm [2616b/mi] 18cal 40/79rpm

33:56 4:17

Pace

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	67 60-73	1409	109 98-114	5/2
0.13	2:43	1:24	22:23	77 64-89	1724	112 110-116	2/3
0.19	3:55	1:12	19:13	85 82-89	1633	116 108-120	3/1
0.25	5:44	1:49	28:58	88 83-90	2549	111 84-124	2/2
0.31	9:51	4:08	1:06:03	80 68-100	5284	89 86-90	7/5
0.38	12:11	2:20	37:14	78 72-85	2905	91 88-94	11/13
0.44	1:03:10	50:59 +39:10	13:35:46	71 57-91	57919	98 88-150	7/6
0.50	1:09:18	6:09	1:38:17	73 66-84	7175	92 82-96	4/2
0.56	1:11:25	2:06	33:44	77 74-81	2597	88 84-90	1/1
0.63	1:13:10	1:45	28:05	87 77-92	2443	101 88-122	1/3
0.69	1:14:40	1:30	24:03	86 81-89	2068	107 98-110	3/3
0.75	1:16:07	1:27	23:11	86 83-93	1994	104 102-108	3/5
0.76	1:18:14	2:07 +50	2:31:20	89 86-94	13469	105 102-158	0/1

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	1:09:03	2:18:53	More
1km	1:12:54	1:57:19	More

Predictions

Dist	Time	Per Mile

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