Sat 26th Nov 2022 at 9:34am by dannyjoe19

Run > General

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Time
26:22
Miles
3.25
Min/mi
8:07
Pacing
95%
WAVA
67.04
Stride(cm)
105
Cals
244
Cadence
188
BPM
169
%MHR
91.5
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:57/km) 158/177bpm [783b/km] 94/101rpm 12.1/14.5kmph
2) 1km - 4:59(5:00/km) 165/177bpm [825b/km] 94/95rpm 12.01/14.3kmph
3) 1km - 4:51(4:52/km) 169/173bpm [823b/km] 94/95rpm 12.33/13.4kmph
4) 1km - 5:05(5:06/km) 173/175bpm [883b/km] 94/95rpm 11.76/14.1kmph
5) 1km - 4:43(4:44/km) 178/186bpm [843b/km] 95/97rpm 12.68/13.5kmph

4:56 4:59 4:51 5:05 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	121 102-144	880	194 98-202	0/0
0.25	1:54	59	7:53	155 145-160	1223	191 186-194	0/0
0.38	2:55	1:02	8:13	165 160-171	1355	186 176-190	0/0
0.50	3:57	1:01	8:10	175 172-177	1430	187 186-190	3/0
0.63	5:00	1:03	8:27	170 169-176	1435	186 184-190	0/1
0.75	5:59	1:00	7:56	172 163-177	1365	188 180-190	0/2
0.88	7:00	1:00	8:03	162 162-164	1303	187 186-190	0/1
1.00	8:00	1:00	8:01	164 163-164	1316	189 186-190	0/0
1.13	9:01	1:01	8:07	164 162-165	1332	188 186-190	0/0
1.25	10:01	1:01	8:04	165 164-167	1332	190 186-190	0/0
1.38	11:01	59	7:54	167 166-168	1318	188 186-190	1/0
1.50	12:02	1:01	8:07	168 167-169	1364	188 186-190	2/0
1.63	13:01	1:00	7:58	169 169-170	1347	189 186-190	2/0
1.75	13:59	58	7:43	170 170-172	1313	189 186-190	1/0
1.88	14:55	56	7:24	172 171-173	1274	190 186-190	0/1
2.00	15:54	1:00	7:57	172 171-174	1367	189 180-190	0/2
2.13	16:55	1:01	8:05	171 171-173	1382	188 186-190	0/0
2.25	17:59	1:04	8:29	173 172-174	1466	187 186-190	0/1
2.38	19:01	1:03	8:21	173 171-174	1446	186 186-188	0/0
2.50	20:02	1:01	8:08	174 173-175	1415	186 186-190	0/0
2.63	21:00	58	7:44	174 173-175	1346	187 186-190	1/0
2.75	21:57	56	7:30	173 172-174	1298	190 186-192	0/1
2.88	22:53	56	7:28	177 174-181	1322	192 192-192	0/0
3.00	23:49	57	7:34	181 179-186	1368	190 186-192	0/0
3.13	24:48	59	7:48	184 183-185	1436	188 186-190	0/1
3.25	26:23	1:35	13:06	180 159-187	2359	187 172-190	1/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 26:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	188	3.2	25:41	7:55
Walk	0.1	98	0	1	8:40
Still	2.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	52.14%	More
800m	3:45	7:32	59.61%	More
1km	4:42	7:34	61.92%	More
Mile	7:46	7:46	63.72%	More
5k	24:34	7:54	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	65.45
5km	25:08	8:05	67.22
5M	41:38	8:20	66.52
10km	52:25	8:26	66.17
10M	1:26:47	8:41	66.31
Half	1:55:33	8:49	65.51
20M	3:00:57	9:03	66.29
Mara	4:00:55	9:12	66.39

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