Sun 27th Nov 2022 at 11:18am by beef

Run > Race

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Time
41:04
Miles
4.66
Min/mi
8:49
Pacing
84%
WAVA
58.26
Stride(cm)
108
Cals
568
Cadence
169
BPM
136
%MHR
85
B/mi
1198
Asc(m)
142
Hillscore
12
Surface
Trail

Notes & Comments

Peco XC Race 1 Middleton Park
===
1) 4.66m - 41:04(8:49/m) 137/146bpm [1208b/mi] 568cal

41:04

Pace

25%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	113 82-136	963	173 134-180	6/0
0.25	2:12	1:08	9:02	139 137-141	1255	170 168-174	11/0
0.38	3:12	1:00	8:00	133 127-140	1064	172 168-176	0/4
0.50	4:07	55	7:22	133 127-136	981	174 170-184	1/5
0.63	5:02	56	7:24	134 129-136	992	174 170-176	0/6
0.75	6:06	1:03	8:27	139 137-143	1175	170 168-174	8/0
0.88	7:17	1:11	9:32	143 141-145	1362	168 166-170	8/0
1.00	8:22	1:04	8:35	143 140-145	1228	169 166-172	3/0
1.13	9:30	1:08	9:06	139 138-140	1266	168 166-170	7/0
1.25	10:41	1:11	9:29	139 136-142	1319	169 166-174	3/6
1.38	11:42	1:01	8:10	136 132-139	1110	171 168-176	3/6
1.50	12:44	1:01	8:10	131 118-137	1070	177 160-202	0/14
1.63	13:49	1:05	8:40	128 121-132	1109	171 146-186	0/9
1.75	15:00	1:12	9:33	130 125-132	1242	169 160-184	0/9
1.88	16:01	1:01	8:09	134 133-135	1092	171 166-184	2/5
2.00	17:03	1:02	8:16	133 131-134	1100	171 170-174	0/4
2.13	18:13	1:10	9:20	138 135-141	1288	166 162-168	4/1
2.25	19:16	1:03	8:24	139 136-140	1168	169 166-170	6/1
2.38	20:41	1:25	11:19	140 132-145	1585	156 88-172	8/2
2.50	21:43	1:02	8:16	136 129-141	1125	176 170-206	5/4
2.63	22:42	59	7:49	127 120-132	992	175 168-204	0/16
2.75	24:00	1:18	10:22	137 127-140	1421	163 158-172	0/8
2.88	25:42	1:42	13:38	142 139-144	1936	152 92-170	7/0
3.00	26:48	1:06	8:47	139 134-142	1221	168 164-174	9/0
3.13	27:51	1:03	8:25	137 135-138	1152	170 166-174	9/2
3.25	29:01	1:10	9:21	139 136-141	1299	165 160-170	2/2
3.38	30:08	1:07	8:58	139 138-140	1246	167 164-170	5/2
3.50	31:13	1:05	8:38	135 131-138	1165	167 162-176	4/1
3.63	32:27	1:14	9:54	135 130-139	1337	164 158-170	3/5
3.75	33:45	1:18	10:22	136 128-140	1411	164 162-170	5/1
3.88	34:52	1:07	8:54	138 132-140	1229	168 164-176	6/0
4.00	35:54	1:02	8:17	136 129-139	1127	171 168-174	5/2
4.13	37:06	1:12	9:35	139 134-143	1331	166 162-172	3/4
4.25	38:19	1:13	9:42	143 142-144	1386	164 160-170	7/0
4.38	39:15	56	7:30	141 140-143	1058	172 168-174	6/3
4.50	40:05	50	6:42	143 142-145	957	175 174-176	1/6
4.63	40:52	47	6:20	144 143-145	911	179 176-180	0/10
4.66	41:04	12	5:45	145 145-145	834	185 180-194	0/2

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 58m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	9:16
27 6.3%	11:24
18 4.5%	8:38
17 4.1%	9:42
14 3.4%	9:58
10 2.9%	9:07
See your biggest climbs

Cadence

169 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	4.6	40:43	8:47
Walk	0.9	110	0	21	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.90%	More
800m	3:34	7:10	58.62%	More
1km	4:51	7:48	56.10%	More
Mile	8:17	8:17	55.74%	More
5k	27:39	8:54	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:43	8:36	58.90
5M	44:15	8:51	58.09
10km	55:43	8:58	57.71
10M	1:32:15	9:14	57.71
Half	2:02:50	9:23	56.96
20M	3:12:21	9:37	57.64
Mara	4:16:06	9:46	57.73

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