Sun 27th Nov 2022 at 8:50am by halfo09

Run > General

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Time
1:06:48
Miles
8.24
Min/mi
8:06
Pacing
55%
WAVA
58.46
Stride(cm)
122
Cals
821
Cadence
163
BPM
165
%MHR
96.2
B/mi
1334
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 147/159bpm [1243b/mi] 91cal 7.1/12.33mph
2) 1m - 7:30(7:30/m) 164/170bpm [1229b/mi] 90cal 8.01/9.71mph
3) 1m - 8:14(8:14/m) 171/183bpm [1407b/mi] 105cal 7.29/8.29mph
4) 1m - 9:07(9:07/m) 163/172bpm [1485b/mi] 108cal 6.59/7.78mph
5) 1m - 7:54(7:54/m) 163/175bpm [1287b/mi] 95cal 7.6/8.41mph
6) 1m - 7:53(7:53/m) 173/186bpm [1364b/mi] 102cal 7.61/8.1mph
7) 1m - 8:15(8:15/m) 175/184bpm [1443b/mi] 109cal 7.28/8.39mph
8) 1m - 7:51(7:51/m) 173/178bpm [1359b/mi] 101cal 7.64/8.1mph
9) 0.24m - 1:38(6:44/m) 169/172bpm [1138b/mi] 20cal 8.91/8.72mph

8:27 7:30 8:14 9:07 7:54 7:53 8:15 7:51 1:38

Pace

18%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	134 73-148	1160	169 164-184	2/3
0.50	4:08	1:58	7:51	147 144-151	1154	166 162-170	0/0
0.75	6:11	2:04	8:15	150 145-154	1237	163 162-166	0/0
1.00	8:29	2:18	9:12	154 151-159	1416	162 160-170	0/0
1.25	10:36	2:06	8:25	161 156-165	1355	163 160-170	0/0
1.50	12:16	1:40	6:40	163 161-165	1088	162 160-164	0/0
1.75	14:05	1:50	7:18	164 161-166	1198	162 160-164	1/0
2.00	15:59	1:54	7:35	167 163-170	1265	162 160-164	0/0
2.25	18:07	2:08	8:33	166 155-177	1420	162 158-168	0/0
2.50	20:11	2:04	8:17	176 173-181	1457	162 160-168	0/1
2.75	22:16	2:04	8:17	173 171-177	1434	162 160-170	0/1
3.00	24:11	1:56	7:42	169 164-173	1302	162 160-170	0/1
3.25	26:41	2:30	9:59	166 161-171	1656	163 160-170	0/1
3.50	29:08	2:28	9:50	163 160-165	1604	162 160-166	0/0
3.75	33:55	4:47 +2:41	19:09	160 150-164	3063	165 162-180	6/0
4.00	36:08	2:13 +8	8:50	162 158-165	1432	163 158-166	4/6
4.25	38:05	1:57	7:48	161 159-165	1255	162 162-166	6/0
4.50	40:08	2:03 +3	8:10	162 159-163	1324	163 160-166	6/0
4.75	42:05	1:57	7:49	162 160-165	1266	163 160-168	0/1
5.00	44:06	2:01	8:04	168 160-174	1355	163 160-168	0/6
5.25	46:05	1:59	7:56	171 168-174	1357	161 160-162	2/0
5.50	47:59	1:55	7:39	175 166-186	1339	162 158-166	0/2
5.75	49:58	1:59	7:55	174 170-180	1377	161 160-164	0/3
6.00	51:59	2:01	8:03	172 169-177	1384	161 158-166	3/0
6.25	53:59	2:01	8:02	177 172-184	1422	161 158-164	2/0
6.50	55:54	1:54	7:38	174 170-177	1327	161 158-164	2/1
6.75	58:03	2:10	8:38	174 168-176	1503	161 158-168	0/6
7.00	1:00:13	2:10	8:40	176 172-181	1525	160 158-162	5/0
7.25	1:02:11	1:58	7:52	175 171-178	1376	160 158-164	5/0
7.50	1:04:08	1:57	7:47	172 167-176	1340	161 158-162	1/0
7.75	1:06:06	1:58	7:51	171 168-174	1342	162 158-164	0/2
8.00	1:08:05	1:59	7:56	172 170-174	1365	162 158-166	0/5
8.24	1:09:43	1:38	6:44	170 168-172	1145	162 160-166	0/6

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 1:05:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:23
10 1.2%	9:41
See your biggest climbs

Cadence

163 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	8.2	1:09:35	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.45%	More
800m	3:25	6:53	55.17%	More
1km	4:22	7:01	56.41%	More
Mile	7:29	7:29	56.08%	More
5k	24:26	7:52	58.39%	More
5 miles	43:07	8:37	53.84%	More
10k	53:15	8:34	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:45	7:39	60.08
5M	39:20	7:52	59.01
10km	49:32	7:58	58.50
10M	1:22:01	8:12	58.37
Half	1:49:12	8:20	57.54
20M	2:51:00	8:33	58.23
Mara	3:47:40	8:41	58.31

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