Sun 27th Nov 2022 at 10:15am by Gaz von Lager

Run > Race

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Time
21:30
Miles
3.14
Min/mi
6:51
Pacing
94%
WAVA
67.05
Stride(cm)
130
Cals
242
Cadence
181
BPM
146
%MHR
68.3
B/mi
1001
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 120/134bpm [802b/mi] 55cal 8.97/0mph
2) 1m - 6:47(6:47/m) 135/185bpm [916b/mi] 68cal 8.84/0mph
3) 1m - 7:04(7:04/m) 177/187bpm [1250b/mi] 105cal 8.5/0mph
4) 0.13m - 58(7:10/m) 179/181bpm [1283b/mi] 14cal 8.37/0mph

6:41 6:47 7:04 58

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:07	97 71-122	594	187 180-192
0.25	1:34	48	6:28	117 111-125	756	185 180-190
0.38	2:24	49	6:35	121 119-123	797	182 172-190
0.50	3:12	49	6:30	125 117-134	813	182 178-186
0.63	4:04	52	6:53	125 122-130	861	183 180-188
0.75	4:56	52	6:57	123 121-125	855	182 180-184
0.88	5:50	54	7:09	122 121-125	872	180 166-186
1.00	6:41	51	6:48	125 122-128	850	181 176-184
1.13	7:32	51	6:50	128 122-131	875	179 176-180
1.25	8:23	51	6:50	126 122-127	861	180 178-182
1.38	9:17	54	7:12	127 124-131	915	181 178-184
1.50	10:07	49	6:34	134 128-136	880	179 174-182
1.63	10:59	53	7:01	133 129-138	934	181 176-184
1.75	11:51	52	6:55	128 126-135	884	176 172-182
1.88	12:38	46	6:11	132 127-145	816	175 170-178
2.00	13:28	50	6:43	178 146-185	1195	179 170-184
2.13	14:19	51	6:45	182 177-186	1229	183 176-190
2.25	15:11	53	7:01	175 171-178	1229	181 178-184
2.38	16:06	54	7:16	176 173-178	1278	182 180-186
2.50	16:59	53	7:04	178 170-181	1259	182 172-188
2.63	17:53	54	7:13	177 175-180	1278	182 178-190
2.75	18:44	51	6:49	172 170-177	1172	180 174-184
2.88	19:36	52	6:58	183 178-187	1276	180 176-184
3.00	20:32	56	7:24	176 174-179	1304	181 176-186
3.13	21:27	55	7:21	179 174-181	1316	183 178-190
3.13	21:29	2	6:01	180 180-180	1082	190 190-190

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:29	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.82%	More
800m	3:11	6:25	59.25%	More
1km	4:03	6:30	60.92%	More
Mile	6:41	6:41	62.80%	More
5k	21:20	6:52	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:16	6:51	67.09
5M	35:12	7:02	65.94
10km	44:19	7:08	65.38
10M	1:13:24	7:20	65.22
Half	1:37:43	7:28	64.30
20M	2:33:02	7:39	65.06
Mara	3:23:45	7:47	65.16

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