Sun 27th Nov 2022 at 1:18pm by PennineP

Run > General

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Time
53:26
Miles
6.31
Min/mi
8:28
Pacing
82%
WAVA
50.20
Stride(cm)
112
Cals
843
Watts
430
Cadence
169
BPM
144
%MHR
84.2
B/mi
1219
Asc(m)
304
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/144bpm [1183b/mi] 102cal 410/531W
2) 1m - 8:40(8:40/m) 143/148bpm [1240b/mi] 144cal 449/507W
3) 1m - 8:38(8:38/m) 150/156bpm [1294b/mi] 149cal 459/594W
4) 1m - 8:25(8:25/m) 152/161bpm [1280b/mi] 147cal 478/614W
5) 1m - 7:04(7:04/m) 142/157bpm [1003b/mi] 110cal 338/511W
6) 1m - 9:27(9:27/m) 149/161bpm [1408b/mi] 157cal 433/530W
7) 0.31m - 2:14(7:20/m) 144/157bpm [1055b/mi] 34cal 382/429W

8:58 8:40 8:38 8:25 7:04 9:27 2:14

Pace

12%

26%

39%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45 +36	11:02	71 71-79	783	162 158-172	347 295-470	0/8
0.50	5:05	2:19	9:18	122 79-130	1134	164 156-168	421 178-531	11/0
0.75	7:21	2:16	9:05	133 120-140	1208	167 164-172	450 412-487	15/0
1.00	9:34	2:13	8:50	141 138-144	1246	169 166-172	463 435-505	18/0
1.25	11:42	2:08	8:33	142 131-146	1214	169 168-172	443 392-493	13/0
1.50	13:52	2:10	8:40	140 135-146	1214	169 166-172	452 399-507	10/1
1.75	16:03	2:11	8:43	144 132-148	1255	169 166-172	456 403-503	17/0
2.00	18:13	2:10	8:40	145 142-148	1257	169 166-172	444 394-490	12/1
2.25	20:15	2:02	8:07	145 140-147	1178	170 168-172	440 387-492	8/3
2.50	22:36	2:21	9:25	152 147-155	1433	167 164-172	513 447-594	20/0
2.75	24:49	2:12	8:50	151 141-155	1334	169 166-172	439 380-571	20/1
3.00	27:03	2:14 +11	8:58	149 138-156	1336	169 60-174	440 60-572	14/0
3.25	29:05	2:02	8:08	145 138-152	1180	170 168-174	472 373-614	8/6
3.50	31:24	2:18	9:14	155 141-160	1430	168 164-172	477 375-559	27/1
3.75	33:31	2:07	8:28	153 151-155	1295	171 168-174	470 368-525	14/1
4.00	35:28	1:57	7:50	156 153-159	1222	173 170-178	493 410-551	14/0
4.25	37:14	1:46	7:02	147 136-157	1034	173 170-178	365 261-470	3/16
4.50	38:55	1:41	6:44	141 130-148	951	173 170-180	408 302-453	0/26
4.75	40:34	1:39	6:36	138 133-145	911	181 172-190	271 189-369	0/74
5.00	42:32	1:59	7:55	140 133-149	1109	176 160-198	312 160-511	15/19
5.25	45:18	2:45	11:01	154 147-159	1696	162 154-172	444 314-521	27/0
5.50	47:10	1:53	7:31	140 134-147	1052	171 168-174	351 288-403	0/20
5.75	49:13	2:02	8:09	141 134-146	1150	170 168-180	419 379-466	11/2
6.00	51:59	2:46	11:04	155 145-161	1715	163 160-168	487 380-530	37/0
6.25	53:51	1:52	7:28	143 131-155	1068	172 168-176	380 335-416	1/8
6.30	54:13	22	6:53	140 139-142	964	175 172-176	397 369-429	0/5

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 212m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
212 3.5%	8:43
49 7.1%	9:58
43 8.0%	10:53
See your biggest climbs

Power

430W (614 max)

Power Graph

Power Bands

Cadence

169 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	6.3	53:24	8:34
Walk	0.4	74	0	13	1:26:25
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.15%	More
800m	3:16	6:34	52.46%	More
1km	4:07	6:37	54.29%	More
Mile	6:52	6:52	55.12%	More
5k	25:05	8:04	51.24%	More
5 miles	41:51	8:22	50.34%	More
10k	53:23	8:36	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:13	8:07	50.96
5M	41:45	8:21	50.46
10km	52:34	8:28	50.22
10M	1:27:03	8:42	50.26
Half	1:55:54	8:51	49.64
20M	3:01:30	9:05	50.23
Mara	4:01:39	9:13	50.30

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