Sun 27th Nov 2022 at 11:40am by Billy Cazza

Run > General

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Time
2:01:53
Miles
11.64
Min/mi
10:28
Pacing
81%
WAVA
53.38
Stride(cm)
88
Cals
1173
Cadence
175
BPM
157
%MHR
80.6
B/mi
1647
Asc(m)
263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/167bpm [1323b/mi] 84cal 6.44/8.33mph
2) 1m - 10:08(10:08/m) 161/165bpm [1631b/mi] 104cal 5.92/6.47mph
3) 1m - 10:02(10:02/m) 163/169bpm [1634b/mi] 104cal 5.98/6.32mph
4) 1m - 10:07(10:07/m) 165/168bpm [1668b/mi] 107cal 5.93/6.3mph
5) 1m - 11:36(11:36/m) 157/170bpm [1821b/mi] 111cal 5.17/6.45mph
6) 1m - 11:14(11:14/m) 159/169bpm [1785b/mi] 107cal 5.34/6.66mph
7) 1m - 10:32(10:32/m) 160/173bpm [1684b/mi] 104cal 5.7/6.32mph
8) 1m - 10:27(10:27/m) 158/168bpm [1652b/mi] 97cal 5.74/6.85mph
9) 1m - 10:58(10:58/m) 156/165bpm [1711b/mi] 97cal 5.47/6.37mph
10) 1m - 10:00(10:00/m) 159/166bpm [1591b/mi] 95cal 5.99/6.53mph
11) 1m - 10:53(10:53/m) 156/166bpm [1697b/mi] 94cal 5.52/6.51mph
12) 0.64m - 6:38(10:18/m) 164/177bpm [1689b/mi] 69cal 5.83/6.57mph

9:19 10:08 10:02 10:07 11:36 11:14 10:32 10:27 10:58 10:00 10:53 6:38

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	129 90-145	1147	181 178-186	16/14
1.00	9:18	4:52	9:43	152 137-166	1478	179 168-184	43/37
1.50	14:30	5:11	10:23	159 156-162	1650	176 168-184	23/27
2.00	19:26	4:57	9:53	162 159-163	1601	177 172-180	21/25
2.50	24:35	5:08	10:17	161 158-163	1655	177 172-180	24/18
3.00	29:29	4:54	9:49	165 162-168	1619	180 176-184	23/20
3.50	34:19	4:50	9:40	165 163-168	1595	179 170-182	16/19
4.00	39:36	5:17	10:33	165 161-167	1742	176 170-180	12/17
4.50	46:10	6:34	13:08	153 132-170	2010	159 116-180	16/16
5.00	51:12	5:02	10:04	162 154-166	1630	177 168-182	15/12
5.50	56:06	4:54	9:48	164 160-167	1607	180 176-184	17/16
6.00	1:02:25	6:19	12:38	157 133-169	1985	170 110-182	15/12
6.50	1:07:33	5:08	10:16	164 159-173	1683	180 166-184	10/17
7.00	1:12:57	5:24	10:48	156 141-169	1685	167 130-182	19/14
7.50	1:18:34	5:37	11:14	154 129-163	1731	167 132-184	21/18
8.00	1:23:24	4:50	9:40	160 146-168	1546	182 176-186	26/25
8.50	1:29:24	6:00	12:00	153 129-164	1836	168 126-184	16/13
9.00	1:34:22	4:58	9:56	159 149-164	1579	180 170-184	16/20
9.50	1:39:35	5:13	10:26	155 137-165	1618	172 132-186	21/21
10.00	1:44:21	4:47	9:33	163 160-166	1557	181 180-184	20/17
10.50	1:50:05	5:44	11:28	151 127-165	1731	168 130-184	13/13
11.00	1:55:15	5:10	10:19	159 150-163	1641	177 136-186	21/20
11.50	2:00:35	5:20	10:40	165 155-177	1759	174 130-184	20/21
11.64	2:01:54	1:19	9:08	162 152-167	1480	183 180-186	4/7

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 23m, Flat prediction 2:01:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	10.9	1:48:34	9:59
Walk	10.9	132	0.8	13:14	17:12
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.88%	More
800m	4:25	8:52	47.99%	More
1km	5:35	8:59	49.49%	More
Mile	9:18	9:18	50.74%	More
5k	30:29	9:49	54.10%	More
5 miles	51:11	10:14	52.57%	More
10k	1:04:32	10:23	52.20%	More
10 miles	1:44:20	10:26	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:03	9:40	54.86
5M	49:46	9:57	54.06
10km	1:02:40	10:05	53.75
10M	1:43:46	10:23	53.48
Half	2:18:09	10:33	52.46
20M	3:36:20	10:49	52.71
Mara	4:48:02	11:00	52.42

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