Sun 27th Nov 2022 at 2:12pm by LindsD

Run > General

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Time
56:31
Miles
4.30
Min/mi
13:09
Pacing
79%
WAVA
42.19
Stride(cm)
79
Cadence
155
BPM
137
%MHR
80
B/mi
1798
Hillscore
7
Surface
Road

Notes & Comments

6 comments

Amalgamated from training entries 21279405 and 21279582

Thought I had better try to run a bit longer. 90s run/60s walk. 2' walk to warm up. Went quite well. Longest since TBC in Oxford I think.

Split Summary
===
1) 1m - 12:02(12:02/m) 131/155bpm [1575b/mi] 86cal 4.99/5.91mph
2) 1m - 12:23(12:23/m) 139/158bpm [1722b/mi] 92cal 4.84/6.45mph
3) 1m - 13:39(13:39/m) 144/168bpm [1965b/mi] 99cal 4.4/6.03mph
4) 1m - 12:57(12:57/m) 144/166bpm [1864b/mi] 95cal 4.63/6.24mph
5) 0.18m - 2:32(14:10/m) 149/161bpm [2112b/mi] 17cal 4.23/5.43mph

	Autumnleaves Well done you xx
	Mrs Jigs (Luverlylegs) Nice miles! x
	northernslowcoach Well run Linds x
	.B. Nicely done
	alpenrose Well done
	Badger Top stuff 🙂

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:16	84 68-98	1283	125 118-130	97/39
0.25	3:26	1:32 +5	12:15	94 59-129	1152	173 168-176	6/5
0.38	5:15	1:48	14:26	135 123-151	1950	147 116-174	11/4
0.50	6:44	1:29	11:50	151 143-155	1788	155 132-176	8/8
0.63	8:09	1:26	11:25	133 121-142	1518	159 132-176	4/10
0.75	9:50	1:41	13:31	126 110-143	1703	147 128-176	3/7
0.88	11:07	1:17	10:13	137 121-150	1399	175 174-178	6/8
1.00	13:08	2:01 +22	16:04	141 118-153	2266	156 106-176	9/8
1.13	14:28	1:20	10:44	124 116-135	1330	160 128-178	3/17
1.25	15:46	1:17	10:20	139 136-143	1436	177 174-178	6/11
1.38	17:22	1:37	12:53	140 123-147	1803	146 122-176	8/2
1.50	18:51	1:29	11:53	133 113-157	1579	169 130-184	5/7
1.63	20:32	1:41	13:27	131 110-155	1761	149 124-184	8/14
1.75	22:04	1:32	12:18	148 139-155	1819	160 120-180	10/4
1.88	23:40	1:36	12:46	132 123-142	1685	150 122-176	8/6
2.00	25:20	1:40	13:21	136 123-152	1815	145 126-178	11/7
2.13	26:51	1:31	12:11	146 136-156	1780	164 124-178	6/18
2.25	28:25	1:33	12:25	136 126-148	1690	151 124-176	15/8
2.38	30:06	1:42	13:34	143 126-156	1940	145 126-178	7/7
2.50	31:44	1:38	13:04	145 127-154	1895	159 84-178	8/12
2.63	33:28	1:44	13:51	137 127-152	1898	153 122-178	14/4
2.75	35:20	1:52	14:54	154 140-167	2293	145 112-178	7/5
2.88	36:41	1:21	10:50	147 145-149	1593	170 128-182	9/15
3.00	38:22	1:41	13:27	137 122-154	1843	153 120-176	18/13
3.13	40:29	2:07	16:58	144 126-160	2443	165 122-182	4/8
3.25	42:45	2:16 +28	18:04	137 120-149	2476	154 98-178	10/7
3.38	44:11	1:27	11:32	144 127-155	1662	173 124-178	7/3
3.50	45:57	1:46	14:05	148 135-161	2085	148 120-178	8/2
3.63	47:32	1:35	12:37	160 149-166	2018	147 82-178	11/10
3.75	48:59	1:28	11:42	142 133-152	1662	159 126-180	7/8
3.88	50:42	1:43	13:42	136 122-153	1864	147 124-180	5/15
4.00	52:17	1:35 +2	12:38	145 134-154	1832	170 126-182	18/0
4.13	53:55	1:38	13:05	139 126-153	1820	151 126-178	7/15
4.25	55:44	1:49	14:34	149 133-161	2171	153 124-176	10/5
4.30	56:31	47 +2	14:08	148 145-151	2091	174 170-176	2/3

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.8%	12:59
21 18.6%	13:24
15 8.8%	16:58
10 5.1%	12:05
See your biggest climbs

Cadence

155 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	175	3.1	34:15	11:10
Walk	36.5	126	1.2	20:57	18:07
Still	0.7	-	-	24	-
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.92%	More
800m	5:37	11:17	39.21%	More
1km	7:08	11:30	40.13%	More
Mile	11:49	11:49	41.27%	More
5k	40:09	12:55	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.48
5km	40:03	12:53	42.55
5M	1:06:19	13:16	41.97
10km	1:23:30	13:26	41.75
10M	2:18:16	13:50	41.58
Half	3:04:05	14:03	40.81
20M	4:48:16	14:25	41.06
Mara	6:23:48	14:39	40.87

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