Sun 27th Nov 2022 at 8:32am by Mike A.

Run > General

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Time
32:52
Miles
3.37
Min/mi
9:45
Pacing
74%
Stride(cm)
92
Cals
555
Cadence
179
BPM
139
%MHR
81.3
B/mi
1355
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133/147bpm [1346b/mi] 166cal
2) 1m - 9:13(9:13/m) 145/155bpm [1336b/mi] 164cal
3) 1m - 9:49(9:49/m) 142/159bpm [1393b/mi] 164cal
4) 0.37m - 3:43(10:07/m) 140/144bpm [1417b/mi] 61cal

10:07 9:13 9:49 3:43

Pace

11%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	106 80-130	1084	182 178-184	0/0
0.25	2:26	1:10	9:17	132 130-134	1226	181 174-190	1/1
0.38	3:41	1:14	9:54	136 133-138	1347	178 174-182	1/1
0.50	4:59	1:18	10:27	138 134-142	1442	170 116-182	5/0
0.63	6:13	1:14	9:50	134 131-137	1318	178 170-182	1/4
0.75	7:25	1:12	9:37	136 134-140	1308	179 176-182	2/1
0.88	8:44	1:20	10:36	144 140-147	1527	178 172-184	6/0
1.00	10:06	1:22	10:53	138 131-143	1502	177 172-184	3/1
1.13	11:18	1:12	9:36	137 136-139	1316	178 176-180	2/1
1.25	12:25	1:07	8:57	139 138-141	1244	181 176-186	0/2
1.38	13:34	1:09	9:11	143 140-146	1314	180 172-186	1/3
1.50	14:43	1:09	9:14	148 146-149	1366	181 178-184	4/0
1.63	15:50	1:06	8:52	146 145-147	1294	181 178-186	0/3
1.75	16:56	1:06	8:51	146 145-148	1292	182 180-184	1/2
1.88	18:05	1:09	9:11	152 147-155	1395	183 178-186	6/0
2.00	19:19	1:14	9:51	147 141-155	1448	173 168-178	0/10
2.13	20:30	1:11	9:30	131 126-140	1243	174 170-178	0/12
2.25	21:36	1:06	8:46	136 131-142	1193	183 178-186	0/3
2.38	22:43	1:07	8:57	150 144-155	1341	183 180-186	4/1
2.50	23:54	1:11	9:27	155 152-158	1465	184 180-186	8/0
2.63	26:16	2:22 +1:03	18:57	151 114-159	2860	182 180-184	6/0
2.75	27:31	1:15	10:02	128 117-135	1284	178 176-180	1/3
2.88	28:52	1:21	10:46	140 135-145	1507	177 174-180	3/0
3.00	30:11	1:19	10:31	142 139-145	1493	175 172-178	2/1
3.13	31:29	1:18	10:23	138 137-139	1432	177 174-180	1/2
3.25	32:44	1:15	10:02	140 138-143	1404	178 174-182	1/3
3.37	33:55	1:11	10:06	143 142-144	1443	178 174-182	3/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	9:56
12 2.0%	10:24
See your biggest climbs

Cadence

179 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	3.4	32:41	10:02
Walk	0.3	116	0	6	14:28
Still	0.2	-	-	5	-
Pause	3.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	31:14	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:09	9:42
5M	49:56	9:59
10km	1:02:52	10:07
10M	1:44:06	10:25
Half	2:18:36	10:35
20M	3:37:03	10:51
Mara	4:48:59	11:02

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