Sun 27th Nov 2022 at 1:51pm by jlucas

Walk > General

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Time
10:00
Miles
0.58
Min/mi
17:14
Stride(cm)
79
Cals
58
Cadence
118
BPM
76
%MHR
44.6
B/mi
1315
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:00(17:17/m) 76/82bpm [1313b/mi] 58cal 59/62rpm 3.47/15.86mph

10:00

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	75 67-80	1332	117 106-122	4/0
0.13	2:10	1:03	16:50	75 73-79	1262	120 118-122	11/1
0.19	3:15	1:05	17:23	73 70-75	1268	119 118-122	2/15
0.25	4:16	1:02	16:24	74 73-77	1214	118 118-118	4/0
0.31	5:21	1:04	17:08	77 73-81	1319	121 118-124	2/5
0.38	6:23	1:02	16:34	78 75-82	1293	120 118-124	5/3
0.44	7:32	1:10	18:33	77 74-80	1428	116 110-118	7/0
0.50	8:35	1:03	16:50	77 76-79	1296	119 118-120	0/9
0.56	9:42	1:06	17:41	80 77-81	1415	118 116-120	4/0
0.58	10:00	18	18:07	77 75-81	1395	112 108-118	0/0

Heart

76/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	17:35
14 9.5%	17:40
See your biggest climbs

Cadence

118 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:30	17:06	More

Predictions

Dist	Time	Per Mile

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